PrimalThenics – Gym, Mobility, Rehab & Functional Fitness
71 Alderson St Newmarket, Swimming Pool, Alderley QLD 4051, Australia
5.0 ★ (9 reviews)
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About PrimalThenics – Gym, Mobility, Rehab & Functional Fitness
PrimalThenics is a functional fitness studio in Alderley, in Brisbane's inner north-west, built around natural primal movement patterns like crawling, balancing and lifting. Rather than chasing isolated muscles, the focus is on building real-world strength, mobility and resilience that carries over into everyday life and sport.
Members consistently describe a warm sense of belonging, crediting coaches who are as knowledgeable as they are welcoming. Sessions are varied and adaptable, designed so that people from all walks of life and every level of fitness can train alongside one another and still be challenged. The emphasis on mobility, rehabilitation and holistic wellbeing means the studio suits those rebuilding after setbacks as much as seasoned athletes.
With a broad spread of group classes, small-group strength work, conditioning, yoga, mobility and recovery sessions, plus options for youth and teens, PrimalThenics positions itself as a community-driven home for long-term physical development. It is a place where coaching feels personal, progress is genuine, and the culture keeps people coming back.
Classes & Programs
PrimalThenics group classesPrimal Warrior (small-group strength)Primal Hunter (aerobic capacity / VO2 max)Primal Hybrid (mixed modality)Primal YogaPrimal Pliability (mobility & activation)Primal Cold Pool SessionsLeanSuits EMS1:1 coachingJunior / youth programsRecovery sessions
Trainers & Coaches
Chris Miller Head Coach +
Chris leads the studio's coaching, offering both 1:1 sessions and group classes.
Nathan Tomarchio Coach +
Nathan offers 1:1 coaching at the studio.
Facilities & Amenities
Functional training studio Cold pool sessions at local aquatic centre EMS training equipment Exxentric flywheel equipment
Who It's For
All fitness levelsBeginnersElite athletesYouth and teensParents wanting to stay fitPeople focused on mobility and rehab
Location
Frequently Asked Questions
What is primal / functional fitness? +
It is training built around natural movement patterns such as crawling, balancing and lifting, designed to develop real-world strength, mobility and resilience.
Is it suitable for beginners? +
Yes. Sessions are adaptable so people from all walks of life and every level of fitness can take part, from beginners to elite athletes.
Do you offer one-on-one coaching? +
Yes. Both Chris and Nathan provide 1:1 coaching alongside the group class timetable.
Are there programs for kids and teens? +
Yes. The studio runs junior and youth programs for younger members building physical foundations.
What types of classes are available? +
Options include group functional classes, small-group strength (Primal Warrior), conditioning (Primal Hunter and Hybrid), Primal Yoga, mobility (Primal Pliability), EMS, cold pool sessions and recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
PrimalThenics – Gym, Mobility, Rehab & Functional Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 71 Alderson St Newmarket, Swimming Pool, Alderley QLD 4051, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, PrimalThenics – Gym, Mobility, Rehab & Functional Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.