Primed Personal Training
Unit 20/112 Ashford Ave, Milperra NSW 2214, Australia
5.0 ★ (9 reviews)
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About Primed Personal Training
Primed Personal Training is a coaching-led studio in Milperra where members come not just for a workout but for genuine, individualised support. Tucked into the Ashford Avenue precinct in Sydney's south-west, it has earned a reputation as a place where people of all backgrounds feel welcomed and looked after from the very first session.
The studio is built around tailored training rather than a one-size-fits-all program. Coaches take the time to understand each person's goals and shape packages around their needs, whether that's building strength, improving overall fitness or simply moving better. Members describe walking in and immediately feeling like part of a family, with trainers who are knowledgeable, professional and genuinely invested in their progress.
That personal touch extends across every part of the experience, from helping newcomers find their feet to making it easy to gift training to a loved one. Equipment spans free weights, squat racks, benches, an assault bike, battle ropes and powerlifting gear, supporting everything from strength work to high-intensity circuits. For locals in Milperra wanting motivation, structure and accountability, Primed PT has become a fixture of the weekly routine.
Classes & Programs
One-on-one personal trainingTailored strength trainingHIIT and circuit-style sessions
Trainers & Coaches
Jen Trainer / Lead Coach +
Jen leads the team and is repeatedly praised by members for her motivation and care, helping clients feel supported and tailoring training to their individual needs.
Who It's For
People wanting tailored one-on-one personal trainingBeginners who want a welcoming, supportive startClients seeking accountability and motivationAnyone buying PT vouchers as a gift
Membership & Pricing
PT packages Training packages tailored to individual needs (contact the studio for current rates)
PT vouchers Gift vouchers available for personal training sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Primed PT suitable for beginners? +
Yes. Members describe feeling welcomed and supported from their first visit, with coaches who tailor packages to each person's goals.
Do you offer one-on-one training? +
Yes. The studio is built around personalised personal training rather than a one-size-fits-all approach.
Can I buy training as a gift? +
Yes. PT vouchers are available and can be purchased for friends or family.
What kind of training is offered? +
Sessions cover tailored strength training and high-intensity circuit work, using free weights, squat racks, an assault bike, battle ropes and powerlifting equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, powerlifting
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Primed Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 20/112 Ashford Ave, Milperra NSW 2214, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Primed Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.