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About Pro Exercise Kidman Park
Pro Exercise Kidman Park, part of the Pro Health Care group, combines accredited exercise physiology with a working gym and Pilates studio in Adelaide's western suburbs. The team of qualified, registered exercise physiologists works closely with GPs and medical specialists, making this a strong option for people who want their training guided by evidence-based, clinically informed care.
The centre caters to a wide spectrum of needs, from one-on-one strength and resistance training to targeted group programs for conditions such as COPD, diabetes and falls prevention. Clinical Pilates, hydrotherapy, yoga and structured strength sessions sit alongside weight-loss support and lifestyle modification programs, so members can move from rehabilitation toward long-term fitness within the same trusted setting.
Equipped with cable machines, free weights and squat racks, the gym supports proper strength development under professional supervision. This blend of allied-health expertise and practical training space makes Pro Exercise Kidman Park particularly suited to those managing health conditions, recovering from injury, or simply wanting a more supported and accountable approach to getting fit and staying well.
Classes & Programs
One-on-one exercise physiologyPro Strength trainingPro Clinical PilatesYogaHydrotherapyCOPD, diabetes and falls-prevention exercise classesWeight loss and lifestyle modification programs
Facilities & Amenities
Pilates studio Gym with cable machine, free weights and squat racks Hydrotherapy
Who It's For
People managing chronic conditions (COPD, diabetes)Those needing falls prevention or rehabilitationClients wanting clinically guided strength trainingAnyone seeking supported weight loss and lifestyle change
Location
Frequently Asked Questions
Are the trainers qualified? +
Yes. The centre is staffed by fully qualified and registered accredited exercise physiologists who work alongside GPs and specialists.
Do you offer Pilates and group classes? +
Yes. Offerings include clinical Pilates, strength, yoga, hydrotherapy and condition-specific group classes such as COPD, diabetes and falls prevention.
Is there a gym on site? +
Yes. The Kidman Park site includes a gym with cable machines, free weights and squat racks plus a Pilates studio.
Can this help with a health condition or injury? +
Yes. Programs are designed for people managing chronic conditions, recovering from injury, or working toward weight loss and better health.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Pro Exercise Kidman Park is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 380 Grange Rd, Kidman Park SA 5025, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Pro Exercise Kidman Park contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.