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ProActive Health Penrith

5c/16-24 Borec Rd, Penrith NSW 2750, Australia

4.8 (26 reviews)

Photo Gallery

A male trainer is performing a manual therapy technique on a client's arm in what appears to be a clinical or rehabilitation setting.
This photo shows a clinical studio space with a treatment table, yoga mats, and various rehabilitation tools.

About ProActive Health Penrith

ProActive Health Penrith is a physiotherapy and movement-focused practice in Penrith where the emphasis falls squarely on helping people reach their own goals, whether that means returning to the gym, easing persistent pain, or simply moving with more confidence. What sets the practice apart, according to its clients, is the relationship-driven approach: practitioners take time to understand the person in front of them, work patiently around pain points, and create a safe, encouraging space to train and recover. Reviewers describe results that exceed expectations and a level of attentiveness that turns a clinical appointment into genuine personal development. Flexibility is part of the appeal too, with the team accommodating real life through options like video phone sessions when getting to an appointment is not possible, so progress need not stall when work or family gets busy.

The blend of hands-on physiotherapy, guided exercise and remedial support reflects a practice that treats rehabilitation as an active, goal-oriented partnership rather than a passive fix. Weekday hours that start early make it practical for people fitting treatment around work. For Penrith locals seeking knowledgeable, motivating and genuinely personalised physiotherapy and rehabilitation, ProActive Health is a strong and well-regarded local option worth considering.

Classes & Programs

One-on-one physiotherapyRehabilitationGuided exercise / gym-based trainingRemedial massageTelehealth video sessions

Trainers & Coaches

Blake Physiotherapist / Exercise practitioner

Facilities & Amenities

Mat-based exercise space Recovery boots Telehealth video consultations

Who It's For

People with goals in the gymThose managing persistent pain or injuryBusy clients needing flexible schedulingAnyone wanting personalised rehabilitation

Location

Frequently Asked Questions

Can I do sessions remotely? +

Yes. Video phone sessions are available when you cannot make it in, so your program can continue without interruption.

Do you help with gym and fitness goals? +

Yes. Practitioners work with clients on gym-based goals and create safe, supportive training environments.

Is remedial massage offered? +

Yes, massage is among the services offered alongside physiotherapy and rehabilitation.

Is the care personalised? +

Yes. Reviewers consistently describe individualised plans built around personal pain points and goals.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

Various

Google Rating

4.8 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

ProActive Health Penrith is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5c/16-24 Borec Rd, Penrith NSW 2750, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, ProActive Health Penrith contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.