Proactive Lifestyle & Fitness (now My Own Kind)
22 Glenburnie Terrace, Plympton SA 5038, Australia
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About Proactive Lifestyle & Fitness (now My Own Kind)
My Own Kind, the rebrand of Proactive Lifestyle & Fitness in Plympton, is a personal training and health coaching practice with a clear focus on midlife women. Rather than a one-size-fits-all gym, it blends fitness training with nutrition guidance and lifestyle coaching, supporting clients across how they eat, move, think, feel and live.
The approach is holistic and personal, designed for women navigating significant life and body changes, including the perimenopause and menopause transition. Training is tailored to individual goals, and coaching extends beyond the workout to the habits and mindset that make results stick. This makes it well suited to people who feel underserved by conventional fitness settings.
Alongside one-on-one personal training, the practice runs structured coaching such as its Life Lift Programme, helping clients build strength, energy and confidence in a sustainable way. For women in the Plympton area of Adelaide who want guidance that respects their stage of life and treats wellbeing as more than just exercise, My Own Kind offers a thoughtful, supportive alternative.
Classes & Programs
Personal trainingHealth coachingNutrition guidanceLife Lift ProgrammePerimenopause and menopause support
Trainers & Coaches
Cristie Shuttleworth Health Coach, Mentor and Facilitator +
Cristie works with midlife women through a holistic approach that covers how they eat, move, think, feel and live, combining personal training with nutrition and lifestyle coaching.
Facilities & Amenities
Personal training Holistic health coaching
Who It's For
Midlife womenWomen in perimenopause or menopausePeople wanting holistic coaching beyond just exerciseThose seeking nutrition and lifestyle guidance
Location
Frequently Asked Questions
Who is My Own Kind designed for? +
The practice focuses on midlife women, including those navigating the perimenopause and menopause transition.
What does the coaching cover? +
It takes a holistic approach across eating, moving, thinking, feeling and living, combining personal training with nutrition and lifestyle guidance.
What is the Life Lift Programme? +
It is a structured coaching programme; sign-ups are currently being accepted via a waitlist.
Is this just a gym? +
No, My Own Kind blends personal training with health and lifestyle coaching rather than being a traditional gym.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Proactive Lifestyle & Fitness (now My Own Kind) is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 22 Glenburnie Terrace, Plympton SA 5038, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Proactive Lifestyle & Fitness (now My Own Kind) contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.