4.8 ★ (26 reviews)
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About Progressive BJJ
Progressive BJJ is a dedicated Brazilian Jiu-Jitsu academy in Holden Hill, sitting in Adelaide's north-eastern suburbs. The club has built a strong reputation as a welcoming, safe and inclusive space where students of every rank and experience level can find the training they need — from light, technical drilling to harder competitive rounds.
The academy places real emphasis on community and personal growth. Members describe it as a second home, where serious, high-calibre instruction is paired with an easy-going, supportive atmosphere. Visiting grapplers are made welcome for drop-in sessions, and the lineage runs deep, with coaching grounded in recognised Brazilian Jiu-Jitsu credentials.
Families are well catered for, and the kids' program in particular is praised for striking the right balance between fun and discipline. Rather than handing out participation prizes, the club fosters genuine effort and earned progress, helping younger students develop confidence, focus and resilience on the mats alongside their grappling skills in a fully air-conditioned training space.
Classes & Programs
Kids BJJBeginner No-GiAll Levels GiAll Levels No-GiBeginners BJJOpen Mat
Trainers & Coaches
Daniel Lawson Head Coach +
Daniel is a 1st degree black belt under Professor Daniel Cherubin of DC Jiu Jitsu Australia and leads the academy's coaching.
Sean Kids BJJ Instructor
Facilities & Amenities
Air-conditioned
Who It's For
BeginnersKidsAll levelsDrop-in visitorsCompetitive grapplers
Location
Frequently Asked Questions
Do you offer classes for beginners? +
Yes. Progressive BJJ runs dedicated beginner gi and no-gi classes alongside all-levels sessions, so newcomers can start safely.
Are there classes for kids? +
Yes. There is a dedicated Kids BJJ program that balances fun and discipline to build confidence and focus.
Can I drop in while travelling? +
Yes. The academy welcomes visiting grapplers for drop-in classes and open mat sessions.
Is the academy air-conditioned? +
Yes, the training space is fully air-conditioned.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu, group fitness
Google Rating
4.8 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Progressive BJJ is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 3/21-23 Dundee Ave, Holden Hill SA 5088, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Progressive BJJ contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.