5.0 ★ (10 reviews)
Photo Gallery
About Project Health and Fitness
Project Health and Fitness in Hawthorne is a personal training studio with a clear focus on people who want to feel stronger and more capable in everyday life. Based at the Morningside AFL Club, it offers a supportive, non-intimidating environment that is especially welcoming to busy professionals and mature adults rather than the high-pressure atmosphere of a big-box gym.
The philosophy here, in the words of the team, is to help you build strength, build independence and build a body that truly works for you. Training is personalised to each client's goals and fitness level, with regular progress assessments to keep things on track, and programs like Renew You designed specifically for older adults looking to rebuild energy and wellbeing. Reviewers describe well-qualified trainers, a genuinely tailored approach and a community feel, with Saturday morning sessions followed by coffee and a catch-up.
With a setup that is big enough for the equipment members need but small enough to keep the focus on the individual, Project Health and Fitness suits Hawthorne locals after accountable, friendly coaching. It is a place for steady, supported progress rather than one-size-fits-all workouts.
Classes & Programs
Personalised one-on-one trainingSmall-group trainingHIIT / circuit trainingStrength trainingRenew You program for mature adults
Trainers & Coaches
Henry Joyce Founder & Coach +
Henry leads the studio with the goal of helping clients build strength, independence and a body that truly works for them; reviewers describe him and the team as knowledgeable, motivating and genuinely caring.
Facilities & Amenities
Infrared sauna Cryotherapy Free weights, squat rack, bench press Rowing machine, kettlebells, TRX suspension
Who It's For
Busy professionalsMature adults aged 40+People wanting a non-intimidating environmentThose after personalised, accountable coaching
Location
Frequently Asked Questions
Who is Project Health and Fitness best suited to? +
It targets busy professionals and mature adults aged 40+ who want personalised training in a supportive, non-intimidating environment.
Is the training personalised? +
Yes. Every session is tailored to individual goals and fitness levels, with regular progress assessments and tracking.
Is there a program for older adults? +
Yes. The Renew You program is a structured challenge for mature adults focused on fitness, energy and wellbeing.
What recovery facilities are available? +
Photo signals indicate recovery options including an infrared sauna and cryotherapy alongside the strength equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Project Health and Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Park St, Hawthorne QLD 4171, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Project Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.