Prokos Personal Training
179 Port Rd, Queenstown SA 5014, Australia
5.0 ★ (54 reviews)
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About Prokos Personal Training
Prokos Personal Training is a small, community-driven gym in Queenstown that punches well above its size. It is the kind of place where members who never saw themselves as gym people end up training four or five days a week, drawn back by the personal service and the genuine connection between everyone who trains there.
The approach blends knowledge of both body and mind with real flexibility. You can come for one-on-one personal training, join group fitness sessions, follow a tailored workout, or use the gym for your own sessions, mixing these together however suits your goals. Coaching extends beyond reps and sets into mindset and nutrition, with support that meets you where you are rather than pushing a one-size-fits-all template.
What members talk about most, though, is the atmosphere. The morning crew is described as the best part of the day, with people cheering each other on regardless of level. For anyone in Adelaide's western suburbs who wants their health supported in a more personal way than a big-box gym can offer, Prokos delivers expert coaching inside a tight-knit, welcoming community that feels like a place to belong.
Classes & Programs
One-on-one personal trainingGroup fitnessWeight LossShape UpBoxerciseTailored workout programsNutrition guidanceMindset coaching
Trainers & Coaches
Con Prokos Co-owner and trainer +
Con co-owns and coaches at Prokos, known by members for sharing knowledge about both body and mind in a personal, supportive way.
Marie Prokos Co-owner and trainer +
Marie co-owns and coaches at Prokos and specialises in postpartum fitness.
Facilities & Amenities
Free weights Kettlebells Cable machine TRX suspension Squat rack Boxing bags Anytime gym access
Who It's For
Beginners and first-time gym-goersPeople wanting personal attentionPostpartum mumsThose seeking a supportive communityWeight-loss goals
Membership & Pricing
Free consultation A free consultation is offered to discuss your goals before joining.
Flexible membership Flexible membership plans are available; you can choose PT, classes or anytime gym access, or combine them.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I combine personal training with gym access? +
Yes. Prokos lets you choose one-on-one PT, group classes or anytime gym access, or combine them together to suit your goals.
Is Prokos suitable for beginners? +
Absolutely. Many members joined having never been gym people before, and the coaching and community are built around supporting all levels.
Do you offer a trial or consultation? +
Yes. A free consultation is offered so you can discuss your goals before committing.
What group classes are available? +
Group sessions include Weight Loss, Shape Up and Boxercise, alongside one-on-one training and tailored workouts.
Is there support for postpartum fitness? +
Yes. Co-owner Marie Prokos specialises in postpartum fitness.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Prokos Personal Training is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 179 Port Rd, Queenstown SA 5014, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Prokos Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.