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About Punch'n'Crunch
Punch'n'Crunch is a boxing-led fitness studio in Marayong, in Sydney's north-west, built for people who want to train hard, sweat plenty and have fun doing it. The combination of pad work, bag rounds and conditioning suits anyone chasing fat loss, fitness or a confidence boost, whether you are throwing your first jab or sharpening technique you have built over years.
The approach blends boxing with high-intensity circuits, bootcamp-style sessions and strength work, so no two sessions feel quite the same. Group classes bring energy and camaraderie, while one-on-one coaching gives you focused attention on form, footwork and pacing. The emphasis is on effort over experience, with coaching pitched to meet you wherever your current fitness sits.
If you have been looking for a local spot that mixes the buzz of boxing with a genuine full-body workout, Punch'n'Crunch aims to be a welcoming, no-judgement place to lace up and get moving in the Marayong community.
Classes & Programs
BoxingLarge group classesHIIT circuitsBootcamp / outdoor trainingStrength trainingOne-on-one personal training
Who It's For
BeginnersPeople chasing fat loss and fitnessBoxing enthusiastsThose who prefer group energyAnyone wanting one-on-one coaching
Location
Frequently Asked Questions
Do I need boxing experience to start? +
No. Sessions cater to all levels, with coaching pitched to meet you wherever your current fitness sits, so beginners are welcome alongside more experienced members.
What types of training are offered? +
Punch'n'Crunch blends boxing with HIIT circuits, bootcamp-style sessions and strength work, available as both group classes and one-on-one personal training.
Can I train one-on-one instead of in a group? +
Yes. One-on-one personal training is available for focused attention on technique, footwork and pacing, alongside the group class options.
Where is the studio located? +
Punch'n'Crunch is in Marayong, in Sydney's north-west.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Punch'n'Crunch is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 32 Benalla Cres, Marayong NSW 2148, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Punch'n'Crunch contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.