5.0 ★ (11 reviews)
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About Quad Squad Massage Co
Quad Squad Massage Co is a sports-focused recovery and corrective exercise studio in Rosebery, blending hands-on therapy with a genuine training space. With a fresh, athletic atmosphere and a small but well-equipped gym floor, it caters to active people who want to move better, recover faster and stay on top of niggles before they become injuries.
Clients describe a tailored, no-nonsense approach: sessions start with a concise check-in to work out what is driving the issue, then make the most of the treatment and training time. Long-term regulars have followed the team across suburbs precisely because the combination of expert remedial work and guided strength training delivers results.
The studio pairs sports and remedial massage with corrective exercise guidance, supported by free weights, a squat rack, a spin bike and infrared sauna recovery. It is a strong fit for desk-bound professionals managing posture-related neck and back tension, athletes chasing performance, and anyone in Sydney's east who wants their recovery and strength work under one roof.
Classes & Programs
Sports & remedial massageCorrective exercise guidanceOne-on-one strength trainingDeep tissue massageMobile massage (on request)
Facilities & Amenities
Free weights Squat rack Spin bike Infrared sauna Recovery boots Parking Near Maroubra Beach
Who It's For
Athletes and active peopleDesk-bound professionals with posture/neck/back tensionStrength training clientsPeople seeking active recovery
Membership & Pricing
30 minutes $75
45 minutes $110
1 hour $125
1.5 hours $175
* Prices from the studio's website and may change — confirm before joining.
Payment Options
CashCredit card (Visa/Mastercard)Private health insurance rebates (all funds)
Location
Frequently Asked Questions
Is this a gym or a massage clinic? +
Both. Quad Squad is a sports and remedial massage clinic combined with a corrective exercise studio, with free weights, a squat rack and a spin bike on the floor.
Do you offer one-on-one training? +
Yes. Alongside massage, the studio provides corrective exercise guidance and one-on-one strength training.
Can I claim on private health insurance? +
Yes. Private health rebates are available and all funds are accepted; cash and Visa/Mastercard are also accepted.
Is there recovery equipment like a sauna? +
Yes. The studio offers infrared sauna and recovery boots to support active recovery.
Do you offer mobile massage? +
Yes, mobile massage is available on request in addition to in-clinic sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Quad Squad Massage Co is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 423 Gardeners Rd, Rosebery NSW 2018, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Quad Squad Massage Co contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.