Re:gain Strength and Rehab
2a/21 Victoria Cres, Mount Barker SA 5251, Australia
5.0 ★ (5 reviews)
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About Re:gain Strength and Rehab
Re:gain Strength and Rehab is a personal training and strength studio in Mount Barker, in the Adelaide Hills, built around one-on-one coaching in a private, well-equipped space. Rather than a busy commercial gym, it offers exclusive use of the facility during sessions, so clients train without competing for equipment and often have the floor to themselves alongside their trainer.
The focus is on individualised strength training and rehabilitation, supported by powerlifting and free-weight equipment, racks, a bench, rowing, suspension training and more. This makes it well suited to people working toward strength goals, returning from injury, or wanting structured guidance they might not get in a self-directed gym setting. Clients consistently describe the lead trainer as approachable, knowledgeable and easy to work with.
The model is deliberately flexible: there are no ongoing membership fees, with clients simply paying for the personal training sessions they attend, and many continue using another gym for their day-to-day workouts. For Mount Barker locals seeking focused, friendly, results-oriented personal training and rehab in a private setting, Re:gain offers an uncrowded, supportive alternative to the mainstream gym experience.
Classes & Programs
One-on-one personal trainingStrength trainingRehabilitationKids trainingHIIT / circuit
Trainers & Coaches
Darren Personal Trainer +
Darren is the studio's personal trainer, described by clients as friendly, easy to talk to and highly knowledgeable about strength training.
Facilities & Amenities
Powerlifting equipment Squat rack Free weights Bench press Rowing machine Pull-up bar Gymnastic rings TRX suspension Private exclusive-use space
Who It's For
People wanting one-on-one personal trainingClients returning from injury or needing rehabStrength and powerlifting goalsThose who prefer a private, uncrowded space
Membership & Pricing
No membership fees No ongoing membership; you simply pay for your personal training sessions.
Pay per session Clients pay for individual personal training sessions and can still belong to another gym for everyday training.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a membership fee? +
No. There are no membership fees; you simply pay for the personal training sessions you attend.
Will I be sharing the gym with other people? +
No. The studio offers exclusive use during sessions, so it is often just you and your trainer.
Can I still use another gym? +
Yes. Clients can continue training at another gym for day-to-day workouts and use Re:gain for their personal training and rehab.
What kind of training is offered? +
One-on-one personal training, strength and powerlifting, rehabilitation and kids training, using a fully equipped free-weight and strength setup.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Re:gain Strength and Rehab is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 2a/21 Victoria Cres, Mount Barker SA 5251, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Re:gain Strength and Rehab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.