Fitness studio background

Real Fitness Training

9/3 Salisbury Rd, Castle Hill NSW 2154, Australia

5.0 (325 reviews)

Photo Gallery

A man stands in a gym setting, posing with a weight plate and a squat rack in the background.
A man is practicing a yoga pose (Warrior II) in a bright studio with large windows overlooking a scenic outdoor landscape.
A brightly lit gym floor shows a group fitness class in progress with participants using TRX straps and free weights under the guidance of a female tr
A group of women are participating in a yoga class within a bright and airy studio space.
A group of people are participating in a HIIT-style workout class in a gym setting, utilizing medicine balls and a treadmill.
A female trainer is assisting a client with a yoga pose in a group fitness class setting.
A woman holds a weight plate in front of a gym wall with the business name and logo.
A male trainer poses with a weight in a gym setting, showcasing a testimonial about client transformation.

About Real Fitness Training

Real Fitness Training is a coaching-led studio in Castle Hill built around personal attention, accountability and genuine care for every client's progress. Rather than a sprawling commercial floor, it offers a non-intimidating, studio-based environment where members are guided at their own pace with patient coaching and a focus on good technique. From a complete newbie's first nervous enquiry to experienced gym-goers refining their training, clients describe an onboarding experience that feels supportive from day one, with trainers running regular check-ins, building good habits and reviewing nutrition with clear, practical advice.

The standout is the absence of pressure or competition; sessions are about steady, sustainable improvement, whether in private one-on-one coaching or small-group classes capped to keep things personal. Reviewers repeatedly highlight how welcomed they feel, with friendly greetings every time they arrive and coaches who tailor workouts to individual capabilities, including those new to the gym entirely. For locals in the Castle Hill area looking for more guidance than a typical gym provides, particularly beginners, returning trainees or anyone who values mentorship and a tight-knit community, Real Fitness Training offers a results-focused, encouraging path toward lasting change.

Classes & Programs

1-on-1 Personal TrainingStrength Connection small group coaching28 Day Comeback ChallengeTeen Strength ProgramOnline Personal Training (RFT App)Nutrition coaching

Trainers & Coaches

Mitch Co-founder / Coach

Facilities & Amenities

Studio-based, non-intimidating facility Small groups capped at 10 participants InBody scan technology Online coaching via RFT App

Who It's For

Complete beginnersPeople returning to trainingClients wanting accountability and coachingTeens (Teen Strength Program)Those who prefer small groups over big gyms

Membership & Pricing

Free trial session Free trial session offered (limited-time promotion)
28 Day Comeback Challenge Results-based program with no long-term contracts
Discovery call Consultation available to assess program fit

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Is it suitable for beginners? +

Yes, clients describe an excellent onboarding experience and coaches who tailor workouts for those with no previous gym experience.

Do you offer a free trial? +

Yes, a free trial session is offered as a limited-time promotion.

Do I have to sign a long contract? +

The 28 Day Comeback Challenge is described as having no long-term contracts.

Are sessions one-on-one or group? +

Both are available: 1-on-1 personal training and small group coaching capped at a maximum of 10 participants.

Is there a program for teens? +

Yes, a dedicated Teen Strength Program is offered.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

strength training, powerlifting, yoga

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

Real Fitness Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 9/3 Salisbury Rd, Castle Hill NSW 2154, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Real Fitness Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.