Rec Lab
82-84 Nanson St, Wembley WA 6014, Australia
5.0 ★ (719 reviews)
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About Rec Lab
Rec Lab in Wembley is a dedicated recovery and wellness studio built around the kind of contrast therapy athletes and active people use to bounce back faster. Just minutes from the Perth CBD and the beach, it brings together cold and hot immersion, sauna, steam and breathwork in one calm, hygienic space designed to reset both body and mind.
The studio leans into community and guided experience rather than a sweaty gym floor. Sessions move between ice baths, a magnesium hot plunge, Finnish sauna and steam room, with red light therapy and compression boots on hand for deeper recovery. Breathwork and Qi Gong sessions add an active, mindful layer, and reviewers consistently highlight how welcoming, social and grounding the environment feels.
It suits athletes chasing better recovery, busy locals managing stress, and anyone curious about cold exposure who wants a supportive first experience. For people in Wembley looking to recover smarter, manage muscle soreness and build resilience, Rec Lab offers a friendly, well-run space where recovery becomes a genuine part of an active lifestyle.
Classes & Programs
Ice baths & contrast therapyMagnesium hot plungeFinnish saunaSteam roomRed light therapyCompression bootsBreathwork sessionsQi Gong
Trainers & Coaches
Pete Founder / recovery guide +
Leads breathing technique instruction and personal check-ins with clients, and runs Breathwork and Qi Gong sessions at the studio.
Facilities & Amenities
Ice baths / cold plunge Magnesium hot plunge pool Finnish sauna Steam room Red light therapy bed Compression boots IV drip therapy Near Perth CBD and beach
Who It's For
AthletesActive recovery seekersCold-exposure beginnersPeople managing stressAnyone wanting muscle-soreness relief
Location
Frequently Asked Questions
What recovery facilities are available? +
Ice baths and contrast therapy, a magnesium hot plunge pool, Finnish sauna, steam room, red light therapy bed and compression boots.
Is it beginner-friendly for cold exposure? +
Yes. Reviewers describe a welcoming, social atmosphere and staff offer breathing guidance and check-ins for first-timers.
Do they offer breathwork? +
Yes. Breathwork and Qi Gong sessions are run on-site, with guided breathing technique instruction.
Where is Rec Lab located? +
In Wembley, Perth, about five minutes from the CBD, two minutes off the freeway and five minutes from the beach.
Are memberships available? +
Yes. The studio offers membership options; contact Rec Lab directly for current plans and pricing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Rec Lab is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 82-84 Nanson St, Wembley WA 6014, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Rec Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.