Recovery and Massage Centre
3/54 Paradise Ave, Miami QLD 4220, Australia
4.7 ★ (114 reviews)
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About Recovery and Massage Centre
Recovery and Massage Centre in Miami is a dedicated recovery and wellness destination on the Gold Coast, pairing skilled hands-on massage with one of the most impressive contrast and heat-therapy setups in the region. The calm, welcoming space has built a strong reputation as somewhere you walk in sore and stiff and leave feeling genuinely restored.
At the heart of the centre is a serious recovery offering, including four mineral pools for hot and cold contrast therapy and what the centre describes as one of the largest full-spectrum infrared saunas in the southern hemisphere. Add Normatec compression and semi-private mobility-focused stretch classes, and it's a venue built around the full recovery ritual rather than a single treatment.
The massage side is just as considered, with qualified, award-winning therapists delivering remedial, sports and deep tissue work, plus dry needling, cupping and hot stone therapy. Clients consistently praise the friendly reception, the professional therapists and the deeply relaxing, recharging experience that keeps Miami locals and visitors coming back.
Classes & Programs
Remedial massageSports and deep tissue massageMyofascial cuppingDry needlingHot stone therapyInfrared sauna sessionsMineral contrast poolsNormatec compression therapySemi-private stretch and mobility classes
Facilities & Amenities
Four hot and cold mineral pools Full-spectrum infrared sauna Normatec compression Open-air sauna and pool area HealthySwim accredited filtration Purpose-built stretch equipment
Who It's For
Athletes and active recovery seekersPeople with muscle tension or sorenessThose wanting sauna and contrast therapyAnyone after relaxation and mobility work
Membership & Pricing
Reset Membership $55 weekly, includes unlimited sauna and contrast pools
* Prices from the studio's website and may change — confirm before joining.
Payment Options
VisaMastercardHICAPSDirect health fund billingGift cards
Location
Frequently Asked Questions
Do you have an infrared sauna? +
Yes. The centre features what it describes as one of the largest full-spectrum infrared saunas in the southern hemisphere.
Are there ice baths or contrast pools? +
Yes, there are four mineral pools for hot and cold contrast therapy.
Is there a membership? +
Yes. The Reset Membership is $55 weekly and includes unlimited sauna and contrast pools.
Can I claim massage on health fund? +
Yes, health fund rebates are accepted with HICAPS and direct billing supported.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.7 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Recovery and Massage Centre is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3/54 Paradise Ave, Miami QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Recovery and Massage Centre contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.