Recovery Fitness and Rehab
240 Waterworks Rd, Ashgrove QLD 4060, Australia
5.0 ★ (19 reviews)
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About Recovery Fitness and Rehab
Recovery Fitness and Rehab is an Ashgrove studio where personal training and rehabilitation are treated as the same conversation rather than two separate things. The emphasis is on rebuilding strength, mobility and confidence after injury, with a holistic approach that pairs targeted exercise with hands-on technique and an understanding of how the body actually moves.
This is a one-on-one environment rather than a busy commercial floor, which suits people navigating complex or chronic issues who need genuine expertise and patient guidance. Clients range widely, from elite athletes and military personnel to older adults, pre and post-natal mums and those recovering from serious health conditions, all working toward feeling capable again.
Locals describe the experience as transformative, often citing steady progress over months or years and a deep base of anatomical knowledge that sets the coaching apart. With well-equipped strength and conditioning facilities and a calm, considered manner, Recovery Fitness and Rehab appeals to anyone in Ashgrove who wants more than a generic workout, who instead wants to move from recovery back to genuinely fit.
Classes & Programs
One-on-one personal trainingRehabilitation and exercise therapyBiomechanical assessmentStrength and conditioningHydrotherapyBreath workSleep coachingNutrition counsellingPrograms for elite athletes, military, aged clients, pre/post-natal and cancer recovery
Trainers & Coaches
David Fernandez Founder & Personal Trainer +
David holds a Master of Health Science in Biomechanics and a Graduate Diploma in Sports Medicine, with 30-plus years of experience and a background as both an athlete and dancer, specialising in complex rehab and recovery.
Facilities & Amenities
Well-equipped strength and conditioning space Boxing bags Squat rack and deadlift platform Spin bike BUPA provider
Who It's For
People recovering from injury or surgeryClients with chronic or complex medical conditionsElite athletes and military personnelOlder adults and pre/post-natal mums
Location
Frequently Asked Questions
Is this a regular gym or a rehab studio? +
It's both. Recovery Fitness and Rehab blends personal training with rehabilitation, working one-on-one to rebuild strength and mobility after injury.
Can it help with complex medical conditions? +
Yes. Founder David Fernandez specialises in complex cases and runs programs for chronic conditions, cancer recovery and post-surgical rehab.
Do you train older adults and pre/post-natal clients? +
Yes. Programs are tailored for aged clients, pre and post-natal mothers, athletes and military personnel alike.
Are sessions one-on-one? +
Yes. The studio focuses on individual personal training rather than large group classes, with each session tailored to the client.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Recovery Fitness and Rehab is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 240 Waterworks Rd, Ashgrove QLD 4060, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Recovery Fitness and Rehab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.