Recovery Hive
128 Greenoaks Dr, Coolum Beach QLD 4573, Australia
5.0 ★ (30 reviews)
Photo Gallery
About Recovery Hive
Recovery Hive is a dedicated recovery and wellness studio in Coolum Beach, bringing together the contrast therapies and restorative tools that active people rely on to bounce back and feel their best. It is a calm, considered space where first-timers are guided through each therapy and regulars build recovery into their weekly routine.
The menu spans traditional Finnish saunas and full-spectrum infrared rooms, cold plunge ice baths, Normatec compression, and red light therapy, with private suites available for those who want a quieter, more focused experience. Guided cold plunge sessions are a standout, with members noting how much the supportive coaching helps them get through and come back for more.
Friendly, knowledgeable staff and clean, well-run facilities are recurring themes in member feedback, alongside good value compared with running recovery at home. For athletes, weekend warriors, and anyone chasing better circulation, reduced soreness, and genuine relaxation, Recovery Hive offers a welcoming and well-equipped place to recover on the Sunshine Coast.
Classes & Programs
Finnish saunaFull-spectrum infrared saunaIce bath / cold plunge (guided available)Normatec compression therapyRed light therapySignature, Flow, Elevate, Pulse & Express protocols
Facilities & Amenities
Private wellness suite (infrared sauna + red light therapy) Private recovery suite (infrared sauna + cold plunge) Quiet compression therapy space Two on-site parking spaces (limited) plus nearby street parking Trained staff to guide each therapy
Who It's For
Athletes and active peopleRecovery and wellness seekersFirst-time cold plunge users (guided sessions)Anyone wanting reduced soreness and better circulation
Membership & Pricing
Single session $15–$59 depending on therapy/protocol
Express protocol $32
Pulse protocol $39
Signature protocol $44
Intro offer 3-session packages $69–$119
Recovery pack 10-session bundles $232–$390
Membership (Buzz) $49/week, up to 4 sessions
Membership (Ritual) $69/week, up to 8 sessions
Membership (Infrared Reset) $69/week, 2 private infrared sessions, guest included
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a single session without a membership? +
Yes. Single sessions range from $15 to $59 depending on the therapy, and 3-session intro packages run $69–$119.
Do you have ice baths and saunas? +
Yes. Recovery Hive offers traditional Finnish and full-spectrum infrared saunas, cold plunge ice baths, Normatec compression and red light therapy.
Is the cold plunge suitable for beginners? +
Yes. Staff offer guided cold plunge sessions, with members noting the guidance makes a big difference for first-timers.
Is there parking? +
There are two limited on-site parking spaces, with street parking available nearby.
Are there memberships? +
Yes. Weekly memberships include Buzz ($49, up to 4 sessions), Ritual ($69, up to 8 sessions) and Infrared Reset ($69, 2 private infrared sessions with a guest included).
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Recovery Hive is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 128 Greenoaks Dr, Coolum Beach QLD 4573, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Recovery Hive contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.