Recovery Lab Pascoe Vale
23 Cumberland Rd, Pascoe Vale South VIC 3044, Australia
5.0 ★ (82 reviews)
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About Recovery Lab Pascoe Vale
Recovery Lab Pascoe Vale is a dedicated recovery studio in Pascoe Vale South, built for athletes and everyday movers who want to bounce back faster after hard training, sport or long working weeks. Rather than another place to push your body, it is a space designed to help it repair, calm down and rebuild.
The studio brings together a wide range of modalities under one roof, from heat and cold therapies to compression, muscle stimulation and low-impact reformer Pilates, so you can tailor a session to how your body feels on the day. Knowledgeable recovery coaches guide first-timers through the options, which is a recurring theme in the welcoming, supportive feedback from members.
It suits runners chasing post-race relief, weekend footballers managing heavy training loads, and anyone working through stubborn muscle soreness or seeking better sleep and stress relief. With private spaces, flexible no-lock-in plans and introductory offers, Recovery Lab makes structured recovery in Melbourne's north approachable for newcomers and committed regulars alike.
Classes & Programs
Infrared saunaCold water therapy (8-10°C)Compression bootsCompex EMS (electrical muscle stimulation)Reformer PilatesMolecular hydrogen inhalationNuCalm relaxationPrivate contrast suite (sauna + cold plunge, up to 4 people)
Facilities & Amenities
Private change areas Rinse-off station Towel hire Street parking on O'Hea Street
Who It's For
Runners recovering post-raceFootballers managing heavy training loadsAthletes seeking faster recoveryPeople with chronic muscle sorenessAnyone wanting better sleep, relaxation or stress relief
Membership & Pricing
Try reformer $59 introductory
Try all recovery $89 introductory
Recovery & reformer $99 introductory
10-Day Recovery Experience First-time guests only
Membership Month-to-month plans, no lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a lock-in contract? +
No. Recovery Lab offers month-to-month plans with no lock-in contracts.
Can first-timers try it before committing? +
Yes. There are introductory offers including try reformer for $59, try all recovery for $89, and a 10-Day Recovery Experience for first-time guests.
What recovery modalities are available? +
Infrared sauna, cold water therapy, compression boots, Compex EMS, reformer Pilates, molecular hydrogen inhalation, NuCalm and a private contrast suite.
Is parking available? +
Street parking is available on O'Hea Street, and there are private change areas, a rinse-off station and towel hire on site.
Do I need experience to use the studio? +
No. Recovery coaches trained in the range of modalities guide newcomers through the options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Recovery Lab Pascoe Vale is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 23 Cumberland Rd, Pascoe Vale South VIC 3044, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Recovery Lab Pascoe Vale contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.