5.0 ★ (11 reviews)
Photo Gallery
About Red Frog Fitness
Red Frog Fitness is a coached group-training community based in Milton, built around varied, high-energy sessions that keep both seasoned athletes and first-timers coming back. Rather than a row of machines you work through alone, it offers structured group workouts where the coach sets the pace and the programming changes day to day, so no two mornings feel quite the same.
Run by coach Charles, the focus is on building genuine fitness and strength while keeping things fun and social. Members describe sessions that are scalable to your own level yet still challenging, with a tight-knit group of regulars, friendly banter and a welcoming atmosphere that makes turning up easy. It is the sort of place where the community is as much the draw as the workout itself.
The training mix spans strength work, HIIT-style circuits and boxing, often delivered through small and large group formats as well as one-on-one coaching. Multi-week challenges give newer members a clear goal and a quick sense of progress in both strength and conditioning. For anyone in the Milton area wanting accountable, ever-changing training alongside colleagues and mates, Red Frog offers a fresh, supportive way to stay fit.
Classes & Programs
Coached group fitness sessionsStrength trainingHIIT / circuit trainingBoxingSmall group trainingOne-on-one trainingMulti-week fitness challenges
Trainers & Coaches
Charles Coach / Owner +
Charles runs Red Frog Fitness, leading varied daily group sessions that members say keep training fresh and challenging for all levels.
Who It's For
Beginners wanting a supportive startExperienced athletes chasing varietyWorkmates and friends training togetherPeople who like coached group sessions
Membership & Pricing
Multi-week challenge 6-week challenge programs are mentioned by members; contact the studio for current pricing.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Red Frog Fitness suitable for beginners? +
Yes. Members describe it as a supportive, welcoming community for die-hard athletes and beginners alike, with sessions you can do at your own pace.
What kind of training do they do? +
Coached group sessions that vary daily, covering strength, HIIT-style circuits and boxing, plus small group and one-on-one options.
Do they run challenges? +
Yes. Members mention a 6-week challenge designed to build strength and fitness. Contact the gym for current details.
Can I train with colleagues or friends? +
Yes. Reviewers highlight training with colleagues and mates as a key part of the experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Red Frog Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Castlemaine St, Milton QLD 4064, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Red Frog Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.