refreshYOU Turramurra

refreshYOU Turramurra brings fitness out of the gym and into the fresh air at Turramurra Memorial Park, on Sydney's upper north shore. This is outdoor group training with a genuine community heart, led by owner-coach David Bowman and a team praised for warmth, skill and inclusiveness. Members describe a supportive environment that welcomes every level and goal, where strength, cardio and conditioning sessions are punctuated by plenty of laughs. The timetable is built around busy lives, with options ranging from one or two sessions a week to unlimited training, plus the flexibility to pause when life or travel gets in the way.

Programs stretch well beyond the boot-camp stereotype to include seniors fitness, pre and post-natal training, family-friendly sessions, boxing and corporate options, so there is a genuine fit for most people in Turramurra. David is described as a heart-centred, lifelong learner who continually shares new knowledge on health and wellbeing, setting the tone for a positive, encouraging culture. For locals who would rather train among the trees than under fluorescent lights, refreshYOU offers an inclusive outdoor community that keeps people coming back, season after season.