Renew by Montefiore
120 King St, Randwick NSW 2031, Australia
5.0 ★ (6 reviews)
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About Renew by Montefiore
Renew by Montefiore is an allied health and exercise space at the leafy Randwick campus, open to the public and built around helping people move better, recover and stay strong as they age. While it operates as a physiotherapy and exercise physiology clinic rather than a conventional gym, the supervised exercise side sits at its heart, making it a genuine home for guided, evidence-based fitness.
Clients speak warmly about feeling welcomed and cared for, with practitioners who listen, assess thoroughly and tailor programs to the individual. Several describe meaningful turnarounds, from long-standing sports injuries resolving after a single targeted session to steady relief from chronic neck and shoulder pain. That blend of professionalism and genuine investment in wellbeing comes through repeatedly.
The small, supervised exercise classes and one-on-one rehabilitation suit a wide range of people, particularly those managing pain, recovering from surgery, or wanting to preserve strength, balance and bone density. For Randwick and Eastern Suburbs locals seeking clinically informed movement and rehab in a calm, caring environment, Renew offers a thoughtful and supportive option.
Classes & Programs
Exercise physiologyPE (Physio Exercise) small supervised classesPilates classesOnero bone density programHydrotherapyOne-on-one rehabilitationBalance and falls-prevention classes
Trainers & Coaches
Joel Wooldridge Accredited Exercise Physiologist +
A competitive triathlete who emphasises cardiovascular health and bone density in his exercise programming.
Annelouise Wells Accredited Exercise Physiologist and Remedial Massage Therapist +
Specialises in aged care and balance and falls prevention.
Henry Chien Senior Physiotherapist +
Has around 20 years of experience across neurological, orthopaedic and musculoskeletal physiotherapy, with interests in spinal pathology and Parkinson's disease management.
Natalie Simon Physiotherapist +
Brings more than 26 years of experience, combining Western and Traditional Chinese Medicine with a focus on chronic pain and women's health.
Facilities & Amenities
Heated hydrotherapy pool Private clinic rooms Randwick campus setting
Who It's For
People managing pain or chronic conditionsPre- and post-operative rehabilitationOlder adults preserving strength, balance and bone densityAnyone wanting supervised, clinically informed exercise
Payment Options
Medicare (Chronic Disease Management Plans)Workers' CompensationNDISPrivate health insurance
Location
Frequently Asked Questions
Is Renew by Montefiore open to the public? +
Yes. It is an allied health and exercise space at the Randwick campus that is open to the public, not just residents.
Do you offer exercise classes? +
Yes, there are small, supervised PE (Physio Exercise) classes, Pilates, balance classes and the Onero bone density program, plus one-on-one rehab.
Is there exercise physiology? +
Yes, accredited exercise physiologists deliver tailored programs, including for cardiovascular health, bone density and falls prevention.
Can I use Medicare or private health? +
Yes. Costs can be supported through Medicare Chronic Disease Management Plans, Workers' Compensation, NDIS and private health insurance.
Is there a pool? +
Yes, the clinic has hydrotherapy facilities with a heated pool.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Renew by Montefiore is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 120 King St, Randwick NSW 2031, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Renew by Montefiore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.