Restore and Thrive Health
374 Lygon St, Brunswick East VIC 3057, Australia
5.0 ★ (35 reviews)
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About Restore and Thrive Health
Restore and Thrive Health is a physiotherapy and clinical exercise practice on Lygon Street in Brunswick East, led by physiotherapist Dean Chadband. While grounded in hands-on physio care, the practice leans heavily into active rehabilitation, blending treatment with clinical Pilates and strength training to help clients move better and stay that way.
The approach is thorough and education-led. Clients consistently describe Dean as a strong communicator who takes the time to properly understand the problem, explain what is actually going on, and check that exercises are understood before sending people on their way. Treatment combines hands-on work with practical, lifestyle-friendly exercise programs, and many clients who had struggled to find answers elsewhere report steady, lasting improvement.
The studio is fitted out for genuine strength and conditioning work, with reformer Pilates, free weights, racks, kettlebells and cable and suspension equipment supporting rehab and ongoing fitness. With early, late and weekend appointment options across the week, it suits busy Brunswick East locals wanting to recover from injury, manage chronic pain, or build strength under expert guidance. For those who value being heard and given a clear plan, Restore and Thrive offers a considered, exercise-focused path back to full movement.
Classes & Programs
Clinical exercise (Pilates)Strength trainingSports injury rehabilitationPost-surgery rehabilitationRunning injury careChronic pain managementShockwave therapyDry needling
Trainers & Coaches
Dean Chadband Physiotherapist +
Physiotherapist with 5+ years of private practice experience, specialising in back and neck pain, headaches and sports injuries, particularly for runners and athletes.
Facilities & Amenities
Online booking Early, late and weekend appointments
Who It's For
People recovering from injuryRunners and athletesThose managing chronic painPost-surgery rehabilitation clientsPeople building strength under guidance
Membership & Pricing
Private health insurance Claimable on the spot via HICAPS
EPC, WorkCover & TAC Accepted; gap fees apply for EPC referrals, WorkCover and TAC claims
* Prices from the studio's website and may change — confirm before joining.
Payment Options
HICAPS (private health insurance)Direct payment
Location
Frequently Asked Questions
Do I need a referral? +
No. You can book without a referral, though referrals from GPs and specialists are also accepted.
Does it offer Pilates and strength training? +
Yes. Alongside physio treatment, the practice offers clinical exercise (Pilates) and strength training, with a fully equipped studio.
Can I claim with private health insurance? +
Yes. Private health insurance can be claimed on the spot via HICAPS.
Are weekend appointments available? +
Yes. The practice is open six days a week with early, late and weekend appointment availability.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Restore and Thrive Health is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 374 Lygon St, Brunswick East VIC 3057, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Restore and Thrive Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.