About Reward Dance
Reward Dance brings adult ballet to Alexandria, in Sydney's inner south, with a focus on dance as a genuinely accessible path to better movement and wellbeing. Operating from a dedicated performing arts space, the studio welcomes adults at every stage, including those returning to ballet after decades away and complete beginners stepping into a class for the first time.
What sets the studio apart is its grounding in exercise science and health, with classes thoughtfully designed to improve mobility, posture, coordination and energy. There is a warm, supportive atmosphere here, with specialised classes for older adults and for breast cancer survivors that are adapted to individual needs and abilities.
Whether you are chasing the elegance and discipline of ballet, the social joy of dancing with others, or a gentle but effective way to stay active as you age, Reward Dance offers a friendly and inclusive home in Alexandria. Online classes extend the same welcoming experience to those who prefer to take part from home.
Classes & Programs
Silver Swans Ballet (adults 50+, beginner and intermediate)Pink Swans Ballet (breast cancer survivors, all ages)Rising Swans (intermediate/advanced adult ballet)Online Zoom classes
Trainers & Coaches
Dr Rachel Ward Founder & Instructor +
An Associate Professor in Health Sciences at Macquarie University, Rachel is a registered RAD and Silver Swans licensed teacher, an ESSA-accredited exercise scientist and physiologist, and a former professional dancer with international performance experience.
Polly Wong Instructor +
Polly teaches the Friday Silver Swans ballet class, described as a warm and friendly space for beginners.
Katia Kullengren Instructor +
An experienced dance educator, Katia leads Rising Swans classes designed for adult students keen to deepen their technique.
Facilities & Amenities
Based at AMPA Performing Arts Centre Online / Zoom classes
Who It's For
Adults 50+BeginnersBreast cancer survivorsReturning dancersAdults seeking gentle, low-impact movement
Membership & Pricing
Single class pass Valid 1 month
5-class pass Valid 3 months
10-class pass Valid 6 months
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Online booking and payment via Mindbody
Location
Frequently Asked Questions
Do I need ballet experience to join? +
No. Classes cater to complete beginners as well as more experienced dancers, with beginner-friendly options available.
Can I buy a single class rather than a membership? +
Yes. A single class pass is available and valid for one month, along with 5-class and 10-class passes.
Are there classes for older adults? +
Yes. Silver Swans ballet is specifically designed for adults aged 50 and over.
Is there a class for breast cancer survivors? +
Yes. Pink Swans ballet is modified to individual health needs and is open to survivors of any age with no prior experience required.
Can I take classes online? +
Yes. Online Zoom classes run on Monday evenings.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
dance fitness
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Reward Dance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 4/85 O'Riordan St, Alexandria NSW 2015, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Reward Dance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.