Rick Brennan Fitness
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217, Australia
5.0 ★ (122 reviews)
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About Rick Brennan Fitness
Rick Brennan Fitness is a private personal training and performance coaching studio on the Gold Coast, built around the experience and philosophy of its founder. It is a deliberately personal, one-on-one operation rather than a busy commercial gym, and that focus on individual attention is what clients consistently single out.
The approach blends strength and conditioning with sports nutrition, technique education and a strong emphasis on long-term health and resilience. Clients describe genuine transformations in both body and mindset, and appreciate a coach willing to work with their own goals and programs rather than forcing a one-size-fits-all template. Rehabilitation-minded training and careful technique work make it well suited to people who have been worn down by extreme cardio-and-diet regimes elsewhere.
Beyond the studio floor, the business extends into online coaching, customised nutrition plans, a training app and corporate wellness, so support can follow clients well beyond their sessions. For Bundall locals and Gold Coast residents seeking expert, highly personalised guidance from a coach with decades of industry experience, Rick Brennan Fitness offers a focused alternative to the big-box gym experience.
Classes & Programs
Premium Personal Training (1:1)Premium Online Coaching (12-week programs)Personalised Nutrition PlansPersonalised Training ProgramsVirtual sports nutrition sessionsRBF App (12-week blueprints, macro tracking)Corporate wellness consulting
Trainers & Coaches
Rick Brennan Owner & Head Coach +
Rick has over three decades in the industry as a health, strength and conditioning coach and sports nutritionist, having coached CEOs, corporate teams, celebrities and elite professionals, with a personal mission built around health and resilience.
Facilities & Amenities
Private Gold Coast studio
Who It's For
Clients wanting 1:1 personal trainingPeople seeking strength and nutrition coachingThose recovering from or avoiding burnout regimesOnline and remote coaching clientsCorporate wellness programs
Membership & Pricing
"Your Best You" eBook $24.95 (regularly $29.95)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this one-on-one personal training? +
Yes, Rick Brennan Fitness focuses on premium 1:1 personal training from a private Gold Coast studio, alongside online coaching options.
Do you offer online coaching? +
Yes, there is a premium online coaching program with 12-week progressive training, customised nutrition, weekly check-ins and an RBF app.
Do you provide nutrition guidance? +
Yes. Rick is a sports nutritionist and offers personalised nutrition plans and virtual nutrition sessions.
Can you work with my own program or rehab needs? +
Yes, the coaching emphasises technique education and rehabilitation and can accommodate clients' own goals and programs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Rick Brennan Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Rick Brennan Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.