Rigs Recovery Bundall
Unit 5/117 Ashmore Rd, Bundall QLD 4217, Australia
4.7 ★ (195 reviews)
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About Rigs Recovery Bundall
Rigs Recovery in Bundall is a dedicated recovery and wellness studio built around the simple idea that how you recover matters as much as how you train. The space brings together a full suite of contrast and immersion modalities under one roof, giving locals on the Gold Coast a calm, clinical-grade environment to reset the body and mind.
The studio leans into the science of recovery, pairing hot and cold therapies with light, oxygen and compression-based treatments designed to ease soreness, support sleep and bring the nervous system back to baseline. Whether you are an athlete chasing faster turnaround between sessions or simply someone seeking a regular wellness ritual, the offering is structured to flex around your goals.
Reviewers consistently describe a clean, welcoming and well-organised facility, with friendly staff who make first-timers and regulars alike feel at ease. The atmosphere is unhurried and restorative, with treatments positioned close together so you can move seamlessly from one to the next and walk out feeling genuinely reset.
Classes & Programs
Ice BathsContrast Water TherapyCryotherapyInfrared SaunaHyperbaric Oxygen TherapyRed Light TherapyCompression Therapy (Normatec boots)Remedial MassageRock + Steam Sauna
Facilities & Amenities
Recovery cinema for compression sessions Hot and cold magnesium pools Infrared sauna Ice baths Lockers / storage for belongings
Who It's For
Athletes seeking faster recovery between training sessionsPeople managing soreness, inflammation or sleepAnyone wanting a regular wellness and reset ritualCasual drop-in visitors
Location
Frequently Asked Questions
Can I just drop in for a casual visit? +
Yes. Reviewers describe casual visits where they used the hot and cold magnesium pools and sauna without committing to anything ongoing.
What recovery treatments are available? +
The studio offers ice baths, contrast water therapy, cryotherapy, infrared sauna, hyperbaric oxygen therapy, red light therapy, Normatec compression boots, remedial massage and a rock and steam sauna.
Is remedial massage available with health fund rebates? +
Yes. The site notes remedial massage is offered with private health rebates available.
Is it suitable for first-timers? +
Yes. Visitors highlight friendly, attentive staff who help newcomers feel comfortable, and treatments are positioned close together so you can move easily between them.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.7 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Rigs Recovery Bundall is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 5/117 Ashmore Rd, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Rigs Recovery Bundall contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.