Rise and Fall Wellness
15 Glenbank Cres, Kallaroo WA 6025, Australia
5.0 ★ (22 reviews)
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About Rise and Fall Wellness
Rise and Fall Wellness in Kallaroo is a dedicated contrast-therapy and recovery studio built around the simple, powerful pairing of heat and cold. Members come to move between a high-quality sauna and an ice bath, using the contrast to reset the body and mind after a busy week, with the space designed for calm, restorative time-out rather than a noisy gym floor.
The studio is consistently described as a real hidden gem — spotlessly clean, thoughtfully decorated with plants and a private, peaceful atmosphere. The experience is largely self-guided: members book online, receive clear instructions, and can walk straight through to use the amenities, with helpful guidance boards suggesting sauna and ice-bath timings that make it easy for first-timers as well as seasoned recovery enthusiasts. The result is a sense of having your own little private space to zen out.
With infrared sauna heat, cold immersion and recovery tools on hand, Rise and Fall caters to anyone chasing better recovery, relaxation and contrast therapy in Perth's northern coastal suburbs. Reviewers leave feeling refreshed, recharged and well looked after, praising the care that clearly goes into the environment and the seamless, low-friction booking experience.
Classes & Programs
Sauna sessionsIce bath / cold immersionContrast therapyRecovery sessions
Facilities & Amenities
Infrared sauna Ice bath / cold plunge Recovery boots Private space Online booking Self-guided sessions with instruction boards
Who It's For
Recovery and wellness seekersBeginners to contrast therapyPeople wanting a private, self-guided experienceThose seeking relaxation and stress relief
Location
Frequently Asked Questions
Do I need to book in advance? +
Yes, sessions are booked online, and members receive clear instructions before walking straight through to use the amenities.
Is it suitable for first-timers? +
Yes. Reviewers note clear instructions and helpful boards suggesting sauna and ice-bath timing, which are especially useful for first-time users.
What facilities are available? +
The studio offers a high-quality sauna, an ice bath and recovery tools in a clean, private setting.
Is it a private experience? +
Yes, members describe it as a private area that feels like their own space, with no need for interaction during the session.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
Rise and Fall Wellness is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 15 Glenbank Cres, Kallaroo WA 6025, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, Rise and Fall Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.