5.0 ★ (12 reviews)
About RISE Health and Fitness
RISE Health and Fitness is a boutique studio in Pyrmont, set inside the beautifully restored 1901 Cooperage building where five doorways flood the space with natural light and sea breeze. This is a deliberately different kind of fitness space, with no rows of machines or treadmills, instead favouring functional tools like reformers, kettlebells, rings, ropes and resistance bands to build genuine movement and strength. The team meets every client exactly where they are, whether returning from injury, working toward a personal goal or simply wanting to feel stronger and healthier, and they are trusted enough that local health practitioners refer clients their way.
Members describe motivating, knowledgeable trainers who tailor sessions to the individual and combine practical coaching with real understanding of the body. The studio's mix of one-on-one and small-group formats keeps things personal and supportive, and its leafy waterside Pyrmont setting makes training feel a world away from a typical gym. RISE suits anyone after expert, personalised fitness and rehabilitation-friendly training in a welcoming, light-filled environment.
Classes & Programs
Personal trainingPilates (small group)YogaBootcampCustom group classes
Trainers & Coaches
John Fell Founder / Personal Trainer
Ruth Fell Founder / Personal Trainer
Mark Germanos Trainer
Irena Nikolova Trainer
Chaitanya Malaga Trainer
Facilities & Amenities
Reformer Pilates Kettlebells, rings, ropes and resistance bands Yoga mats and foam rollers Heritage light-filled studio
Who It's For
Beginners through to advancedPeople returning from injuryThose wanting personalised small-group trainingPyrmont locals after a boutique studio
Location
Frequently Asked Questions
Is this suitable for beginners? +
Yes, trainers meet each client at their own ability level, with yoga and classes catering from beginner to advanced.
Do you offer one-on-one training? +
Yes, personal training is offered alongside small-group Pilates, yoga, bootcamp and custom classes.
Is the studio suitable after an injury? +
Yes, the team supports rehabilitation-friendly training and is trusted by local health practitioners for referrals.
What equipment do you use? +
The studio uses functional equipment such as reformers, kettlebells, rings, ropes, resistance bands, mats and foam rollers rather than traditional machines.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
RISE Health and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 56 Bowman St, Pyrmont NSW 2009, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, RISE Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.