5.0 ★ (6 reviews)
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About Rise Up Pilates & Wellness
Rise Up Pilates & Wellness is a boutique studio tucked into the quiet riverside pocket of Woolwich, where founder Laura has built a calm, considered space for people who want to move well and feel better. The approach is Pilates with a modern twist, fusing traditional method with evidence-based exercise principles, and clients consistently describe a setting that feels less like a gym and more like a sanctuary.
What sets the studio apart is the depth of attention. Sessions are grounded in a strong understanding of anatomy and a commitment to ongoing learning, so exercises are adapted to each body and ability. Even within a group, members say they receive genuinely personal guidance and never feel out of their depth, which makes the studio a welcoming choice for beginners, those returning from injury and seasoned movers alike.
With a like-minded community and a focus on technique over intensity, Rise Up suits anyone in the inner west and lower north shore looking for sustainable, mindful movement rather than a quick fix.
Classes & Programs
Small group reformer (max 7)Tower classesMatworkBarreClinical PilatesPrivate sessionsSemi-private sessionsInjury rehabilitationPerformance enhancement training
Trainers & Coaches
Laura Founder & Instructor +
Laura founded Rise Up in 2022 and is known for her attention to detail, deep understanding of anatomy and commitment to continuous learning, adapting each exercise to a client's capability.
Who It's For
BeginnersPeople returning from injuryThose seeking small-group attentionAthletes wanting stability and performance work
Location
Frequently Asked Questions
Do you offer beginner-friendly classes? +
Yes. Instruction is grounded in anatomy and adapted to each person's capability, and members report getting personal attention even within a group, making it suitable for beginners.
What kinds of Pilates do you teach? +
The studio offers reformer, tower, matwork, barre and clinical Pilates, along with private and semi-private sessions.
Can I train one-on-one? +
Yes, private and semi-private sessions are available alongside small-group reformer classes capped at seven participants.
Do you help with injury rehabilitation? +
Yes. The studio runs injury rehabilitation and performance enhancement programs using evidence-based exercise principles.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Rise Up Pilates & Wellness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 96B Woolwich Rd, Woolwich NSW 2110, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Rise Up Pilates & Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.