Rita Silva Fitness Coach - Personal Trainer Gold Coast - Goodlife Health Club Bundall
100 Bundall Rd, Bundall QLD 4217, Australia
5.0 ★ (110 reviews)
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About Rita Silva Fitness Coach - Personal Trainer Gold Coast - Goodlife Health Club Bundall
Rita Silva is a personal trainer based in Bundall on the Gold Coast, working out of a fully equipped strength facility close to the heart of Brisbane's southern reach. Her coaching is built around one-on-one attention, where every session is tailored to the individual and progress is tracked closely rather than left to chance.
What clients consistently describe is a trainer who genuinely invests in them. Rita breaks down each movement step by step, watches technique carefully so exercises are performed correctly, and pairs the training floor with structured support including progress photos, an app and a personalised nutrition plan. The emphasis is on building real, lasting strength and confidence rather than quick fixes.
For anyone in Bundall who feels nervous about the gym or unsure where to begin, Rita's approach is encouraging and patient. She is known for caring about the whole person, supporting health goals both inside and outside the gym, and helping people become the strongest version of themselves through education, accountability and consistent follow-up.
Classes & Programs
One-on-one personal trainingStrength training
Trainers & Coaches
Rita Silva Personal Trainer +
Rita is a personal trainer who coaches clients one-on-one, focusing on correct technique, progressive strength and close follow-up using progress photos, an app and personalised diet plans.
Facilities & Amenities
Free weights Cable machines Squat racks Powerlifting equipment
Who It's For
Beginners nervous about the gymPeople wanting one-on-one coachingClients focused on building strengthAnyone wanting nutrition and accountability support
Location
Frequently Asked Questions
Does Rita offer one-on-one personal training? +
Yes. Rita coaches clients individually, tailoring each session to the person and tracking progress closely throughout.
Is this suitable for beginners? +
Yes. Clients describe Rita as supportive and patient, explaining each exercise step by step and making sure movements are performed correctly.
Does the training include nutrition support? +
Yes. Rita supports clients with a personalised diet plan alongside training, and uses progress photos and an app to monitor results.
What kind of training does Rita focus on? +
Her sessions centre on strength training, including work with free weights, cable machines, squat racks and powerlifting equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, powerlifting
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Rita Silva Fitness Coach - Personal Trainer Gold Coast - Goodlife Health Club Bundall is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 100 Bundall Rd, Bundall QLD 4217, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Rita Silva Fitness Coach - Personal Trainer Gold Coast - Goodlife Health Club Bundall contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.