Royston Medicine and Movement
26 Belmont St, Sutherland NSW 2232, Australia
5.0 ★ (9 reviews)
About Royston Medicine and Movement
Royston Medicine and Movement is an integrated strength and performance facility in Sutherland, in Sydney's south, founded in 2012 by Lee Royston. As its name suggests, it blends an understanding of medicine and the body with hands-on coaching, making it a destination for people who want to train hard while staying healthy and injury-free.
The approach here is built on careful management of training loads and well-structured strength progressions. Members and athletes praise the depth of knowledge on the floor, particularly around balancing demanding training with injury prevention, which makes the facility a fit for serious lifters, sportspeople and anyone recovering from or training around niggles.
Programming spans elite-level sports performance work designed to build strength, speed, power and durability, alongside dedicated weightlifting coaching delivered both individually and in small groups. For those who can't always make it in person, an online membership and remote programming extend the same guidance beyond the gym walls. For Sutherland Shire locals seeking smart, evidence-informed strength training rather than a generic gym workout, Royston Medicine and Movement offers a considered, coach-led alternative.
Classes & Programs
Sports Performance training (strength, speed, power, durability and injury reduction)Royston Weightlifting - individual and small-group weightlifting instructionOnline membership with training and health contentOnline programming and remote coaching
Trainers & Coaches
Lee Royston Founder +
Lee Royston founded the facility in 2012 around an integrated approach to medicine and movement, and is praised for his knowledge of training loads, injury management and strength progressions.
Who It's For
Athletes wanting elite-level strength and performance trainingLifters seeking individual or small-group weightlifting coachingPeople training around or recovering from injuryRemote clients wanting online programming
Location
Frequently Asked Questions
What kind of training does Royston Medicine and Movement offer? +
It offers sports performance training, individual and small-group weightlifting instruction, and online programming, all with an integrated medicine-and-movement approach.
Can I train online? +
Yes. An online membership and remote programming provide access to training and health content beyond in-person sessions.
Is it suitable for injury-conscious training? +
Yes. The facility is known for managing training loads and structuring progressions to build strength while minimising injury risk.
Are small-group sessions available? +
Yes. Royston Weightlifting is delivered both individually and in small groups.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Royston Medicine and Movement is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 26 Belmont St, Sutherland NSW 2232, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Royston Medicine and Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.