5.0 ★ (14 reviews)
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About RR Fitness For Mums
RR Fitness For Mums in Underwood is a specialist training service focused on helping mums rebuild strength and confidence through pregnancy and the postpartum journey. The emphasis is on easing back into exercise safely, with workouts that respect where each woman is in her recovery while still progressing her toward real, measurable strength gains.
Clients describe a warm, encouraging environment where the trainer customises sessions around injuries and individual needs, focusing on proper technique and sensible progression. The signature mums and bubs classes allow little ones to come along, making it genuinely practical for new mothers who want to prioritise both their physical and mental wellbeing without arranging childcare.
Beyond the in-person sessions, members gain access to an app and a supportive community that extends the experience between classes. With strength training, small-group sessions and prenatal and postnatal focus all on offer, RR Fitness For Mums provides a welcoming, expert-led space in Underwood for women who want to feel stronger, more capable and more confident in their bodies again.
Classes & Programs
Mums & bubs classesPrenatal and postnatal trainingStrength trainingSmall-group sessionsOne-on-one training
Trainers & Coaches
Rowie Trainer
Facilities & Amenities
Mums & bubs friendly (bring your baby) App access Online community Free weights, kettlebells and squat rack
Who It's For
Pregnant women (prenatal)Postpartum mums returning to exerciseMums wanting to bring their baby to classWomen rebuilding strength and confidence
Location
Frequently Asked Questions
Can I bring my baby to class? +
Yes, the mums & bubs classes are designed so you can bring your little one along.
Is it suitable after pregnancy? +
Yes. The training focuses on safely easing back into exercise postpartum, with workouts customised around injuries and recovery.
Do you train during pregnancy too? +
Yes, prenatal training is offered alongside postnatal and general strength sessions.
Is there support between classes? +
Yes, members get access to an app and a supportive online community.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
RR Fitness For Mums is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Coolana St, Underwood QLD 4119, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, RR Fitness For Mums contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.