Sól Saunas
2/22 Cecil Pl, Prahran VIC 3181, Australia
5.0 ★ (41 reviews)
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About Sól Saunas
Sól Saunas is a sleek contrast-therapy and recovery studio tucked just off Chapel Street in Prahran. Behind an unassuming door, an expansive, design-led space opens up into a calm wellness haven that feels worlds away from the bustle of the city, making it a popular spot to wind down after the gym or simply reset.
The studio is built around heat and cold therapy, pairing generous saunas with private ice baths that are meticulously cleaned and kept in top condition. Guests repeatedly praise how spotless, well-designed and thoughtfully detailed the fit-out is, from the temperature dialled in just right to the relaxed, unhurried atmosphere throughout.
Run by a friendly, hands-on team who clearly care about the experience, Sól welcomes everyone from seasoned sauna regulars to complete first-timers trying contrast therapy for the first time. Whether you are chasing post-training recovery, a mental reset, or a quiet ritual to bookend your week, the Prahran studio offers a polished, private and genuinely relaxing environment to sweat, plunge and recover.
Classes & Programs
Sauna sessionsIce bath / cold plungeContrast therapy
Facilities & Amenities
Large saunas Private ice baths Calm, design-led relaxation space Parking nearby off Chapel Street
Who It's For
Regular sauna usersFirst-timers trying contrast therapyPeople seeking post-gym recovery and relaxation
Membership & Pricing
3 Session Pack (intro offer) $60
Single session & memberships Available; ask the studio for current rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Sól Saunas offer? +
It offers sauna sessions and private ice baths for contrast therapy, designed for recovery and relaxation.
Is it suitable for beginners? +
Yes. The studio welcomes both regular sauna users and first-timers trying sauna and ice baths for the first time.
Is there an intro offer? +
Yes, a 3 Session Pack is available as an intro offer for $60, with single sessions and memberships also offered.
Are the ice baths kept clean? +
Guests note the private ice baths are cleaned regularly and kept in excellent condition, with a spotless, well-maintained space.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Sól Saunas is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 2/22 Cecil Pl, Prahran VIC 3181, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Sól Saunas contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.