4.8 ★ (19 reviews)
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About S30 Studio Mermaid Beach
S30 Studio Mermaid Beach brings high-energy, strength-based group training to the Gold Coast, just a short walk from Nobby Beach and the local cafe scene. With its nightclub-inspired lighting and electric atmosphere, the studio has quickly become a favourite for people who want their training to feel exciting rather than a chore.
Every session follows the studio's signature Weight, Tempo, Time method, structured into heavy lifting, tempo work and high-volume blocks so members build real strength through progressive overload rather than random circuits. Each 45 to 60 minute class is fully coached, meaning you are guided on form and intensity from start to finish, regardless of where you are starting from.
The community here is a genuine drawcard, with members describing supportive coaches and an inclusive, all-levels vibe that welcomes beginners, those returning from injury, the over-40s and corporate groups alike. People who once avoided weights describe falling in love with lifting at S30. For anyone on the Gold Coast wanting a fun, structured and motivating place to get consistently stronger, S30 Mermaid Beach delivers.
Classes & Programs
Strength-based group training (Weight, Tempo, Time method)A Block - heavy liftingB Block - tempo workC Block - high volumeFully coached 45-60 minute sessions
Trainers & Coaches
James Pregnell Studio Owner
Jake Hannah Studio Manager & Coach
Nash Nichols Coach
Facilities & Amenities
Strength-based group training studio Walkable from Nobby Beach and local cafes Nightclub-inspired lighting GloFox app booking
Who It's For
All levelsBeginnersExperienced athletesOver 40s and 50sPeople returning from injuryCorporate groups
Membership & Pricing
Trial Trial sessions available for new members
Class packages Class packages available
Membership 12 or 24-week membership terms; pause up to 6 weeks per year for a $10 suspension fee; 14 days written notice to end
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a class first? +
Yes. Trial sessions are available so you can experience the strength-based group training before joining.
Is S30 suitable for beginners? +
Yes. Classes are fully coached and inclusive of all levels, including beginners, the over 40s and those returning from injury.
How long are the sessions? +
Each session runs 45 to 60 minutes and follows the Weight, Tempo, Time method with heavy, tempo and high-volume blocks.
Can I pause my membership? +
Yes. Memberships can be paused for up to 6 weeks per year for a $10 suspension fee, with 14 days written notice required to end.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
S30 Studio Mermaid Beach is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2438 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, S30 Studio Mermaid Beach contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.