Sauna Goose
Gadd St, Northcote VIC 3070, Australia
5.0 ★ (51 reviews)
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About Sauna Goose
Sauna Goose is a wood-fired sauna and cold plunge experience set in a lush urban yard on Gadd Street in Northcote. Part of Melbourne's growing communal sauna culture, it offers a contemplative recovery ritual that feels worlds away from its inner-city industrial surrounds the moment you step into the greenery.
Visitors describe a space built with real care and attention to detail, and a strong sense of community that is welcoming to complete newcomers. Talented guides hold a safe, respectful space throughout each sitting, and the indoor-outdoor setup, complete with a cold plunge and an evening fire pit to gather around between rounds, gives the place a uniquely social yet grounding feel.
The studio leans into Nordic tradition, offering both silent closed-door sittings for those seeking quiet and guided Saunagus rituals layered with aromatherapy and music for a more immersive session. With reasonable pricing and a calendar of special events spanning breathwork and yoga, Sauna Goose suits anyone curious about sauna culture for the first time as much as regulars looking for a warm, community-minded place to keep up their heat-and-cold practice.
Classes & Programs
Standard wood-fired sauna (silent, closed-door)Saunagus guided ritualCold plungeSpecial events (yoga + sauna, breathwork)
Facilities & Amenities
Wood-fired sauna Cold plunge Lush urban yard with seating Small change room Secure storage Sauna hats for purchase
Who It's For
Sauna first-timersRegular sauna and cold-plunge practitionersThose wanting a quiet, silent sessionPeople after a guided, social ritual
Membership & Pricing
Standard session $25
Saunagus $35
Trial offer 5 sessions for $50 (non-guided standard sessions, valid 2 weeks)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial offer? +
Yes. A 5-sessions-for-$50 offer is available for non-guided standard sessions and is valid for two weeks.
What is a Saunagus? +
A guided Danish ritual where a guide pours water over hot rocks and uses towel movements to create waves of heat, paired with aromatherapy and music. It costs $35.
Is there a cold plunge? +
Yes, a cold plunge is available alongside the sauna.
Can I just drop in casually? +
Yes. Casual sessions are $25 for the standard sauna or $35 for a Saunagus.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Sauna Goose is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Gadd St, Northcote VIC 3070, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Sauna Goose contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.