4.3 ★ (6 reviews)
About Seconds Down Boxing Newcastle
Seconds Down Boxing is a boxing gym in Newcastle West built around hands-on coaching and a tight-knit, no-frills training culture. The focus here is genuine boxing instruction — technical skill work, conditioning and sparring — delivered in a way that pushes members while keeping the environment respectful and supportive.
Members describe a strongly personalised approach, with training tailored to individual goals rather than a one-size-fits-all class format. Sessions blend fitness and fundamentals, so newcomers chasing a tougher workout and more experienced boxers looking to sharpen their craft both find a place on the floor.
With a coaching lineage that traces back through years of grassroots boxing in the Newcastle area, the gym carries a reputation for tough but rewarding sessions and a welcoming atmosphere. It suits people who want real boxing skills, structured conditioning and the accountability that comes from a coach who knows your name and your goals.
Classes & Programs
Boxing trainingTechnical skill workSparring sessionsFitness and conditioning
Trainers & Coaches
Rusta Coach +
Rusta runs tough, technical sessions and tailors training to each member's personal goals; he previously coached alongside his father Gordon at the local PCYC.
Gordon Coach +
Gordon is an experienced boxing coach who has trained members alongside Rusta.
Who It's For
Beginners wanting to learn boxingPeople chasing a challenging workoutBoxers looking to improve techniqueAnyone wanting personalised one-on-one coaching
Location
Frequently Asked Questions
Is Seconds Down Boxing suitable for beginners? +
Yes. Members note the coaching is highly personalised, with training tailored to your individual goals, so newcomers are well supported.
Who are the coaches? +
Coach Rusta leads sessions and has previously trained members alongside his father Gordon at the local PCYC.
What kind of training is offered? +
Sessions cover boxing technique, conditioning and competitive but respectful sparring, blending fitness with technical skill work.
Is the training one-on-one or group based? +
Members describe a more personalised approach than typical gyms, with coaches taking time to tailor training to each person.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing
Google Rating
4.3 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Seconds Down Boxing Newcastle is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 2 Hall St, Newcastle West NSW 2300, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Seconds Down Boxing Newcastle contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.