About Senior Yogabodies
Senior Yogabodies offers gentle, accessible yoga designed specifically for older adults across Newcastle, with sessions running in both Hamilton and Fern Bay. The whole approach is built around meeting people where they are, making the practice approachable for bodies that need a softer, more supportive entry point.
Classes are tailored to seniors and adapted for those recovering from illness or injury, as well as people in bigger bodies who may not feel at home in a conventional studio. The emphasis is on rebuilding energy, strength and flexibility at a comfortable pace, in an environment that prioritises encouragement over intensity. For those who cannot attend in person, Zoom classes are available on request, extending the same care to people at home.
This is a specialist offering rather than a one-size-fits-all gym, and that focus is its strength. If you are an older adult, easing back into movement after a health setback, or simply looking for yoga that genuinely accommodates your body, Senior Yogabodies provides a patient, inclusive space in the Hamilton area to move with confidence and feel supported every step of the way.
Classes & Programs
Gentle yoga for seniorsAdapted yoga for injury or illness recoveryOnline Zoom classes (on request)
Facilities & Amenities
Online / Zoom classes available
Who It's For
Seniors and older adultsPeople recovering from illness or injuryPeople in bigger bodiesAnyone wanting a gentle, supportive practice
Location
Frequently Asked Questions
Is this yoga suitable for older beginners? +
Yes. Classes are tailored specifically for seniors and adapted to suit different abilities, with a focus on rebuilding energy, strength and flexibility at a comfortable pace.
Can I join if I'm recovering from an injury? +
Yes. Senior Yogabodies caters to people recovering from illness or injury, as well as people in bigger bodies, in a supportive environment.
Where are the classes held? +
In-person classes run in Hamilton and Fern Bay, Newcastle.
Are online classes available? +
Yes, Zoom classes are available on request for those who prefer to practise from home.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Senior Yogabodies is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in The Hive, 150 Beaumont St, Hamilton NSW 2303, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Senior Yogabodies contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.