5.0 ★ (31 reviews)
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About Sense of Power Pilates
Sense of Power Pilates is a boutique reformer and equipment studio in the heart of Pyrmont, built around the belief that movement should leave you feeling stronger, more capable and genuinely cared for. Founded and led by Alisha, the studio has earned a loyal following over many years, with clients describing it as one of a kind and praising the warm, inspiring space and the supportive community that has grown around it. The teaching here is deeply personal: rather than packed, anonymous group sessions, the studio focuses on close-attention formats where instructors can truly see each body in the room and adapt the work accordingly.
That individualised approach makes the studio a natural fit for people navigating health challenges, returning to exercise, or simply wanting to deepen their practice on a full range of Pilates apparatus beyond the familiar reformer. Long-term members credit the studio with improving their fitness, physical wellbeing and mental health alike. With its light-filled, beautifully appointed space and an ethos centred on knowledge, encouragement and empowerment, Sense of Power Pilates offers Pyrmont locals a calm, expert-led environment to build lasting strength and confidence.
Classes & Programs
Private 1:1 sessionsDuet 2:1 sessionsSemi-private 4:1 sessionsInitial consultationReformer PilatesEquipment Pilates
Trainers & Coaches
Alisha Founder & Level 4 Instructor
Facilities & Amenities
Light-filled studio Full Pilates equipment range Reformers
Who It's For
BeginnersPeople managing health challengesExperienced Pilates practitionersThose wanting personalised attention
Membership & Pricing
Initial consultation A 1-hour initial consultation is required for new clients before starting sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need an initial consultation? +
Yes. New clients begin with a required one-hour initial consultation so the instructor can introduce the equipment and tailor a program to your needs.
What session types are available? +
The studio offers private 1:1, duet 2:1 and semi-private 4:1 sessions on a full range of Pilates equipment.
Is it suitable for beginners? +
Yes. Programs are customised after your initial consultation, and instructors guide first-timers through the equipment, making it suitable for all levels.
Who teaches at the studio? +
The studio is founded and led by Alisha, a Level 4 instructor with thousands of teaching hours, supported by diploma-qualified instructors.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Sense of Power Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 4/181 Harris St, Pyrmont NSW 2009, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Sense of Power Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.