5.0 ★ (4 reviews)
About Set 4 Life Personal Training
Set 4 Life Personal Training, home of SHE LIFTS, is a Hamilton-based personal training service specialising in women's strength training. Led by trainer Jill, the business pairs hands-on coaching with flexible online options, making expert guidance accessible whether clients prefer to train in person or follow a structured program in their own time.
Jill has built a strong reputation as a knowledgeable, supportive and approachable coach. Clients describe her as one of the best personal trainers around, praising the way she makes training fun and easy while delivering real results. Her online clients particularly value being able to message her mid-workout and receive videos demonstrating correct technique, keeping them confident and accountable.
The service stands out for its tailored, person-first approach. In one case, Jill worked alongside a client's doctor to build a program supporting recovery after a heart attack, focusing on cardio, balance, confidence and resilience. From everyday fitness goals to careful, health-conscious rebuilding, Set 4 Life offers personalised strength coaching in Brisbane for clients who want genuine support and expertise behind their training.
Classes & Programs
Personal trainingWomen's strength training (SHE LIFTS)Online coachingTailored programs
Trainers & Coaches
Jill (Jillian) Personal Trainer +
Jill is a personal trainer specialising in women's strength training, praised by clients as knowledgeable, supportive and able to build tailored programs, including working with a client's doctor on heart-attack recovery.
Who It's For
Women wanting strength trainingClients preferring online coachingPeople rebuilding fitness after health eventsAnyone seeking personalised, supportive PT
Location
Frequently Asked Questions
Does Set 4 Life offer online coaching? +
Yes. Jill coaches online clients with structured programs, mid-workout messaging support and technique demonstration videos.
Is the training focused on women? +
Yes. The service, including its SHE LIFTS brand, specialises in women's strength training.
Can the training suit health or recovery needs? +
Yes. Jill builds tailored programs and has worked with a client's doctor to support recovery, focusing on cardio, balance, confidence and resilience.
How do I get started? +
Booking is handled through the Set 4 Life online booking page; reach out there to arrange in-person or online training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Set 4 Life Personal Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2 Harbour Rd, Hamilton QLD 4007, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Set 4 Life Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.