4.9 ★ (8 reviews)
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About Seven Sundays Yoga
Seven Sundays Yoga is a Yarraville-based practice led with a deeply personal touch, designed to make yoga feel genuinely accessible no matter your flexibility, experience, or where you are starting from. Much of the offering is delivered online, allowing people to practise from the comfort of home while still feeling part of a real, connected community.
The teaching blends yoga-inspired movement, gentle conditioning, and calming, meditative work, with a flagship beginner journey that builds progressively over seven weeks. Sessions are intentionally kept small and attentive, so each person's energy, mood, and individual capability shape the practice rather than a one-size-fits-all routine.
Students describe rediscovering yoga here after struggling to connect elsewhere, noting improvements in flexibility, balance, and state of mind. They credit the warm, individualised guidance and a sense of steady progression and accomplishment. Seven Sundays suits beginners who have felt intimidated by studio classes, anyone wanting to practise flexibly from home, and people seeking a calmer, more grounded relationship with movement and breath.
Classes & Programs
Yoga for Beginners: From Wired to Grounded in Seven WeeksMeditationYoga x MuseLive Sunday community sessions
Trainers & Coaches
Helena Lead Teacher +
Helena is a certified movement specialist with over 930 hours of yoga teacher training who specialises in beginner-friendly instruction and tailors practice to each person's body and experience level.
Facilities & Amenities
Online classes (practise from home)
Who It's For
BeginnersPeople wanting to practise from homeThose seeking calm and stress reliefAnyone rebuilding flexibility and balance
Membership & Pricing
Intro price passes Available to email subscribers
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this suitable for complete beginners? +
Yes. The flagship seven-week beginner program is built to make poses accessible regardless of flexibility or experience.
Are classes online or in person? +
Classes are delivered online, so you can practise from home while still being part of the community.
Can I try a casual class? +
Yes, casual class access is available, and intro price passes are offered to email subscribers.
Who teaches the classes? +
Classes are led by Helena, a certified movement specialist with over 930 hours of yoga teacher training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Seven Sundays Yoga is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 231 Hyde St, Yarraville VIC 3013, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Seven Sundays Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.