About Sgt Sophie Fitness & Personal Training
Sgt Sophie Fitness & Personal Training is a personable, results-focused fitness service based in Greenwich on Sydney's lower north shore. Built around the energy and experience of its trainer, the business blends strength coaching with a background in dance and performing arts to create sessions that are challenging, varied and genuinely enjoyable.
Training is offered in flexible formats to suit different goals and lifestyles, from one-on-one personal training and small-group buddy sessions to outdoor group fitness and live online workouts you can join from home. There is a particular strength in building functional strength, balance, mobility and core stability, with options that cater to a wide range of ages and fitness levels including programs tailored for the over-fifties.
For those who like to move to music, adult dance classes add another dimension, combining fitness with the fun and expression of jazz and tap. With outdoor sessions held at a local reserve and the flexibility of in-home and Zoom options, Sgt Sophie suits Greenwich and lower north shore locals who want approachable, expert coaching that fits around their schedule and helps them feel stronger, more confident and more capable in everyday life.
Classes & Programs
Personal trainingLadies-only outdoor group fitnessBuddy training (small group)Live Zoom trainingAdult jazz danceAdult tap danceStrength & Balance for 50+
Trainers & Coaches
Sophie Certified Master Trainer +
A Certified Master Trainer (Cert III & IV, AIF) with ten years' experience across fitness, strength coaching, dance and performing arts, specialising in strength training, balance, mobility and core work.
Facilities & Amenities
Outdoor sessions at Leemon Reserve, Greenwich In-home training Online / Zoom training
Who It's For
Beginners and all fitness levelsWomen wanting group fitnessOver-50sThose preferring outdoor, home or online training
Membership & Pricing
Group fitness (casual) $30 per session
Group fitness 10-pack $250
Personal training $95/hour face-to-face, $80/hour via Zoom
Buddy training $100 (2 people) up to $160 (4 people)
Adult dance class $25 per class, or 10-pack $250; combined jazz & tap $40 single or $400 10-pack
Strength & Balance (50+) $20 per class, or 10-pack $200
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I do a casual session without committing to a pack? +
Yes. Group fitness is available casually at $30 per session, and most class types offer single-session rates alongside 10-packs.
Do you offer training at home or online? +
Yes. Personal training can be done face-to-face, in-home or via Zoom, and there are live online group workouts you can join from home.
Is there anything suitable for over-50s? +
Yes. There is a dedicated Strength & Balance class for the 50+ age group, plus dance and group fitness options for all levels.
Where are the outdoor sessions held? +
Ladies-only outdoor group fitness runs at Leemon Reserve in Greenwich.
Can I train with a friend? +
Yes. Buddy training caters for small groups of two to four people.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Sgt Sophie Fitness & Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Greenwich NSW 2065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Sgt Sophie Fitness & Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.