Shaped by Sammy, Women's only Personal Training & Pilates
1 Lanyana Way, Noosa Heads QLD 4567, Australia
5.0 ★ (9 reviews)
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About Shaped by Sammy, Women's only Personal Training & Pilates
Shaped by Sammy is a women's-only personal training and Pilates studio in Noosa Heads, set within a wider health and wellness hub on Lanyana Way. It offers a supportive, judgement-free space where women of every age and fitness level can train with genuine one-on-one attention.
The approach is highly personalised. Sessions are tailored to each woman's goals and starting point, blending strength training and reformer Pilates with a holistic mindset that considers the whole person, not just the workout. Clients describe sessions that feel less like a chore and more like time spent with an encouraging friend who truly listens.
Many members have trained here for years, building real strength and lasting confidence along the way. With patient coaching, flexible support that even extends to home-workout ideas, and a warm, caring atmosphere, Shaped by Sammy suits Noosa women who want sustainable results and a trainer invested in their long-term wellbeing.
Classes & Programs
One-on-one personal trainingReformer PilatesStrength trainingTailored home-workout programming
Trainers & Coaches
Sammy Personal Trainer +
Sammy is a personal trainer who tailors sessions to each client's individual goals and fitness level, taking time to get to know the women she trains and supporting them with patience, encouragement and a holistic approach.
Facilities & Amenities
Free weights Squat rack Bench press Cable machine Reformer Pilates
Who It's For
Women of all fitness levelsBeginners wanting tailored coachingThose after one-on-one attentionWomen seeking long-term strength and confidence
Location
Frequently Asked Questions
Is this studio women-only? +
Yes, Shaped by Sammy is a women's-only personal training and Pilates studio.
Is it suitable for beginners? +
Yes. Sammy tailors every session to the individual's fitness level and goals, making it welcoming for all levels.
Do you offer reformer Pilates? +
Yes, the studio offers reformer Pilates alongside strength-focused personal training.
Are sessions one-on-one? +
Yes, training is delivered as personalised one-on-one sessions built around your goals.
Can I get help with home workouts? +
Yes, Sammy offers ideas for home workouts for days you can't make it in.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, personal training, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Shaped by Sammy, Women's only Personal Training & Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Lanyana Way, Noosa Heads QLD 4567, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Shaped by Sammy, Women's only Personal Training & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.