5.0 ★ (1 reviews)
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About She Energy Yoga
She Energy Yoga is an intimate, boutique home studio in Beaumaris, set in bayside Melbourne and run with a calm, nurturing approach to practice. Rather than large, busy classes, it keeps groups small and personal, creating space for students to slow down, breathe and reconnect.
The focus sits firmly on the gentle, restorative side of yoga: relaxation, meditation and breath awareness rather than high-intensity flow. Sessions are guided using the language of invitation rather than instruction, which makes the studio especially welcoming for people who feel intimidated by conventional gym-style classes or who are seeking a more therapeutic, holistic experience.
Because numbers are kept deliberately low, students receive close, attentive guidance and a setting that feels safe and supportive. The studio suits those drawn to mindfulness, stress relief and gentle movement, including beginners, anyone recovering from a busy or stressful period, and practitioners who want depth and stillness over intensity. With regular small-group classes, multi-week programs and longer reset retreats, She Energy Yoga offers a considered, unhurried path into yoga and meditation in the Beaumaris community.
Classes & Programs
Small group yoga classesGentle / restorative yogaMeditation and breath awarenessYoga Nidra (guided relaxation)Multi-week small group programs"Time for You" reset and recovery retreats
Trainers & Coaches
Trish Yoga teacher and studio owner +
Trish holds an Advanced Diploma in Hatha Yoga Teacher Training along with Level 1 & 2 iRest Yoga Nidra certification, and has trained in meditation, trauma-sensitive yoga and restorative practices. She specialises in guided relaxation and restoration.
Facilities & Amenities
Boutique home studio Small classes (maximum four participants) Online booking
Who It's For
BeginnersPeople seeking relaxation and stress reliefThose wanting gentle, restorative practiceAnyone after meditation and mindfulness
Location
Frequently Asked Questions
How big are the classes? +
Classes are kept small, with a maximum of four participants per session for a personal, attentive experience.
Is She Energy Yoga suitable for beginners? +
Yes. The gentle, restorative style and language of invitation make it welcoming for beginners and anyone seeking a calmer practice.
What styles of yoga are offered? +
The studio focuses on gentle, restorative yoga, meditation and Yoga Nidra (guided relaxation), plus multi-week programs and reset retreats.
How do I book a class? +
Online booking is available via the studio's website.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
She Energy Yoga is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Life Saving Club, Beach Rd, Beaumaris VIC 3193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, She Energy Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.