5.0 ★ (14 reviews)
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About Shine Rehab & Exercise Physiology
Shine Rehab & Exercise Physiology is a Mooloolaba-based exercise physiology practice where movement is used as medicine. Working one-on-one in a fully equipped gym space, the team designs individually tailored programs that help clients manage injuries, chronic conditions and rehabilitation goals while rebuilding strength and confidence in their bodies.
Clients describe a practice that combines genuine professional expertise with warmth and patience. Sessions are carefully adapted to each person, whether that means working around shoulder and back issues, managing a neurological condition like Parkinson's, or simply easing back into structured exercise for the first time. The emphasis is on feeling safe, supported and gradually progressing rather than pushing through pain.
With access to cable machines, free weights, squat racks and benches, the space supports proper strength and rehabilitation work under close supervision. For Sunshine Coast locals seeking accredited, clinically informed exercise support - especially those navigating injury, surgery recovery or long-term health conditions - Shine offers a personal, results-focused alternative to a standard gym, helping people move better and live more comfortably day to day.
Classes & Programs
One-on-one exercise physiology sessionsTailored strength training programsInjury rehabilitationChronic and neurological condition management
Trainers & Coaches
Therese Exercise Physiologist +
An experienced exercise physiologist who tailors every session to the individual, combining professional skill with a positive, kind and patient approach to rehab and strength.
Facilities & Amenities
Cable machine Free weights Squat rack Pull-up bar Bench press Fully equipped gym space
Who It's For
People rehabilitating from injury or surgeryThose managing chronic or neurological conditionsFirst-timers new to the gymAnyone wanting safe, supervised strength training
Location
Frequently Asked Questions
What is exercise physiology? +
It uses individually prescribed exercise to manage injuries, chronic conditions and rehabilitation, all delivered one-on-one and tailored to your needs.
Is it suitable if I've never trained before? +
Yes. Clients include people new to the gym, and sessions are carefully adapted so you feel safe and supported throughout.
Can you help with specific health conditions? +
Yes. The practice works with clients managing shoulder and back issues, surgery recovery and neurological conditions such as Parkinson's, tailoring each program accordingly.
Are sessions one-on-one? +
Yes, training is delivered individually in a fully equipped gym space under close supervision.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Shine Rehab & Exercise Physiology is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2 Pangarinda Pl, Mooloolaba QLD 4557, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Shine Rehab & Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.