Shire Personal Training
50 President Ave, Caringbah NSW 2229, Australia
5.0 ★ (8 reviews)
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About Shire Personal Training
Shire Personal Training in Caringbah is a results-focused coaching service for people who want real accountability behind their fitness goals. Operating in partnership with Plus Fitness Caringbah, it blends hands-on, in-person coaching with smart digital tools to keep clients progressing well beyond their scheduled sessions.
The coaching philosophy is pragmatic, science-based and genuinely supportive. Clients describe a trainer who takes the time to understand their limitations from the very first session, building strength steadily without ever leaving them feeling overwhelmed, and who pays close attention to form and technique so progress is both safe and efficient.
That care shows in the loyalty it inspires, with long-term clients reporting noticeable gains in strength and posture and a real eagerness to return week after week. Beyond individual training, Shire Personal Training also extends its expertise to teams through corporate health and wellbeing programs. Whether you are chasing strength, better movement, or simply someone in your corner who will keep you consistent, this is personal training built around the individual in the heart of the Sutherland Shire.
Classes & Programs
Personal trainingOnline training (training, nutrition and habit coaching via app)Corporate health & wellbeing courses
Facilities & Amenities
Training in partnership with Plus Fitness Caringbah
Who It's For
People wanting personalised one-on-one coachingClients seeking strength and posture improvementThose who prefer online/app-based training and nutrition coachingWorkplaces seeking corporate wellbeing programs
Membership & Pricing
2 weeks free personal training Includes a consultation, nutrition session and 2 PT sessions, plus 2 weeks complimentary Plus Fitness Caringbah access - no strings attached
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Shire Personal Training offers 2 weeks of free personal training with a consultation, nutrition session and 2 PT sessions, plus complimentary Plus Fitness Caringbah access.
Do you offer online coaching? +
Yes. Online training delivers training, nutrition and habit coaching, accountability and more through a training app.
Is the training suitable for beginners? +
Yes. Clients note the coach takes time to understand limitations and builds strength steadily without overwhelming you, with close attention to form and technique.
Do you work with businesses? +
Yes. Corporate courses provide health and wellbeing strategies to help teams thrive at work and beyond.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Shire Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 50 President Ave, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Shire Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.