5.0 ★ (9 reviews)
Photo Gallery
About Shire Pilates
Shire Pilates is a small private studio in Caringbah dedicated to classical Pilates done properly, with a focus on individual attention rather than crowded class numbers. Sessions are built around the full classical apparatus system, giving each client space to move with control, build genuine strength and rebuild confidence in their body.
The studio has a particular strength in working with people who want more than a generic workout. It welcomes everyday movers alongside elite athletes, and is especially experienced supporting clients over 40, prenatal Pilates and those rehabilitating from injury, pain or chronic conditions. The approach is patient and detail-driven, meeting each body where it is and progressing carefully from there.
Reviewers describe a warm, understanding environment where niggles get noticed early and progress feels real, whether the goal is restoring mobility after a knee injury or simply moving better day to day. For locals in the Sutherland Shire seeking a personalised, knowledge-led Pilates experience, Shire Pilates offers a calm and considered place to start.
Classes & Programs
Private one-on-one PilatesSmall group PilatesClassical reformer PilatesPrenatal PilatesRehabilitation Pilates
Trainers & Coaches
Jess Pilates Instructor +
Jess is a clinical Pilates teacher with more than 20 years in health and wellness, specialising in classical Pilates for clients ranging from elite athletes to people navigating pain, injury and midlife change.
Facilities & Amenities
Private studio Full classical apparatus (reformer, ladder barrel, spine corrector, trapeze) Online booking Gift cards
Who It's For
Clients over 40Prenatal clientsPeople rehabilitating from injury or painElite athletesBeginners to Pilates
Membership & Pricing
Introductory offer Two private sessions for $120
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer one-on-one Pilates sessions? +
Yes. Shire Pilates offers private one-on-one sessions as well as small group classes.
Is there an introductory offer for new clients? +
Yes, new clients can try two private sessions for $120.
Is the studio suitable for injury rehabilitation? +
Yes. The studio specialises in rehabilitation from injury and pain, and instructor Jess is a clinical Pilates teacher experienced with these needs.
Can beginners attend? +
Yes. Sessions cater to everyone from beginners to elite athletes, with personalised attention to your body's needs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Shire Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 361B Willarong Rd, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Shire Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.