5.0 ★ (3 reviews)
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About Shire Women's Self Defence
Shire Women's Self Defence is a Gymea-based studio built around one simple idea: every woman deserves to feel safe, strong and capable in her own body. Sessions blend practical self-defence skills with cardio and conditioning, so you walk away fitter and more confident at the same time. The atmosphere is welcoming and supportive rather than intimidating, which makes it a comfortable place to start no matter your background or fitness level.
What sets the studio apart is its trauma-informed, individualised approach. Each woman's fitness level and goals are assessed early, and the coaching adapts to meet you where you are. Members consistently describe the classes as vibrant, engaging and empowering, with a strong focus on safety and genuine skill retention.
Whether you are looking to build real-world confidence, improve your fitness, or simply find a community of like-minded women in the Sutherland Shire, this studio offers a space to grow. The emphasis throughout is on empowerment, technique and feeling genuinely prepared, all delivered in a friendly and encouraging environment.
Classes & Programs
Women's self defence classesOne-on-one self defence sessionsKids training
Trainers & Coaches
Rob Instructor +
Rob is praised for his trauma-informed, individualised coaching, assessing each woman's fitness level and goals and blending self-defence, empowerment and cardio in a safe, supportive environment.
Who It's For
Women wanting self defence skillsBeginnersThose seeking confidence and empowermentKids
Location
Frequently Asked Questions
Are the classes suitable for beginners? +
Yes. Sessions are welcoming and individualised, with each person's fitness level and goals assessed so beginners can start comfortably.
Are one-on-one sessions available? +
Yes. Rob runs one-on-one sessions as well as group classes, blending self-defence, empowerment and cardio.
Is the approach trauma-informed? +
Yes. Members describe the coaching as trauma-informed, with a strong focus on safety throughout.
Are there classes for kids? +
Kids training is offered alongside the women's self defence classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Shire Women's Self Defence is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 6/16 Chapman St, Gymea NSW 2227, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Shire Women's Self Defence contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.