Shock and Thaw Sports Recovery

Shock and Thaw Sports Recovery is a dedicated cold-and-heat recovery studio in Mandurah, built around a simple, effective formula: proper ice baths and proper sauna, with no fluff. Clients describe walking in feeling cooked and walking out feeling brand new, a testament to a clean, well-run space that does the basics exceptionally well.

Run by owners Clay and Stacey, the studio is known as much for its guidance as its facilities. Clay talks newcomers through their first contrast session step by step, making the cold plunge far more approachable for first-timers and leaving them buzzing afterwards. That hands-on, encouraging approach extends into the wider community, with the team active in local mental-health and wellbeing initiatives.

Booking is easy and the crew is welcoming, which has helped Shock and Thaw build a loyal following among Mandurah locals, athletes and anyone curious about contrast therapy. Alongside the ice bath and sauna, the studio offers recovery tools like compression boots and movement options. For straightforward, genuinely effective recovery in a friendly setting, it has quickly become a local favourite.