SOHL Studio Pilates & Movement
3.16/8 Elizabeth Macarthur Dr, Bella Vista NSW 2153, Australia
4.9 ★ (46 reviews)
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About SOHL Studio Pilates & Movement
SOHL Studio Pilates & Movement is a stunning boutique Pilates studio in Bella Vista, in Sydney's Hills District, blending clinical expertise with a calming, design-led space. Members rave about the beautiful surrounds and the warmth of the teaching team, who are described as highly skilled, knowledgeable and genuinely caring. The studio prides itself on small, attentive sessions and a flexible timetable that runs from early morning through to evening, making it a favourite among shift workers and busy professionals who can always find a class to suit. With expertise spanning pregnancy, postpartum and ongoing rehabilitation, the team safely guides bodies through every life stage, building strength, mobility and confidence.
The atmosphere is supportive and encouraging, equally welcoming to first-timers booking a fun group session and to longstanding clients refining their practice in semi-private settings. Beyond the reformer, SOHL offers a broader movement philosophy that includes mobility, yoga and breathwork, plus on-demand options for training at home. For Hills District locals seeking a polished, personalised Pilates experience that prioritises technique and care, SOHL has become a genuinely beloved local studio.
Classes & Programs
Reformer Pilates (small group, max 6)Semi-private & private PilatesFoundationsFlowStrongSeniorsRecoveryOnline/on-demand libraryPower yogaYin yogaBreathworkMobility flows
Trainers & Coaches
Rosalind (Ros) Evans Pilates Instructor
Mel Instructor
Facilities & Amenities
Reformer studio Full clinical equipment (Cadillac, Wunda chair, barrels) Mobile app (Apple & Google Play)
Who It's For
BeginnersPre & postnatal clientsShift workersSeniorsRehabilitation & recoveryHills District locals
Location
Frequently Asked Questions
Do you offer pre and postnatal Pilates? +
Yes. The team has experience safely guiding clients through pregnancy, postpartum and ongoing training, often via semi-private sessions.
How big are the reformer classes? +
Reformer Pilates is run in small groups capped at around six clients for personalised attention.
Are there flexible class times? +
Yes. The timetable runs from early morning to evening across the week, suiting shift workers and busy schedules.
Can I train at home? +
Yes. SOHL offers an online on-demand library with Pilates, mobility, yoga and breathwork, accessible via its mobile app.
Do you cater to beginners and seniors? +
Yes. Class types include Foundations for newcomers and dedicated Seniors and Recovery sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
SOHL Studio Pilates & Movement is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3.16/8 Elizabeth Macarthur Dr, Bella Vista NSW 2153, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, SOHL Studio Pilates & Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.