5.0 ★ (45 reviews)
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About Sol Moves Studio
Sol Moves Studio is a sunlit boutique movement space in the heart of Mooloolaba, built around the idea that yoga and strength training should feel restorative rather than rushed. The studio has earned a loyal following on the Sunshine Coast for its calm, welcoming atmosphere and its genuine sense of community, with members describing a space that feels both stunning and grounding from the moment they walk in.
The timetable is deliberately varied, spanning dynamic flows, gentle restorative sessions and functional strength work, with class times scheduled to suit busy locals and parents alike. Whether you are seeking a vigorous morning practice or a slow, meditative wind-down, the breadth of classes and teachers means there is room to grow at your own pace.
Beyond the mat, Sol Moves leans into recovery and wellbeing, offering contrast therapy alongside its movement classes so members can train, restore and reset in one place. It is an inclusive, affordable studio that appeals equally to seasoned practitioners and newcomers taking their first steps into yoga and mindful movement.
Classes & Programs
Smooth Flow (strength, flexibility and breathwork for all levels)Sol Flow (dynamic Vinyasa)Solfully More (75-minute Vinyasa and Restorative blend)Restorative YogaTRX Strength (30-minute functional training)Release and Restore (mobility and stretching, optional group run)
Facilities & Amenities
Sauna Cold plunge Props provided (straps, bands, massage balls) Sunlit studio
Who It's For
BeginnersExperienced yoga practitionersBusy parentsAnyone seeking strength and recovery
Membership & Pricing
Introductory offer 14 days for $28
Unlimited classes Unlimited membership available
Casual Casual class booking available
Gift cards Gift cards available for purchase
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a trial or introductory deal? +
Yes, there is an introductory offer of 14 days for $28.
Can I book a single casual class? +
Yes, casual classes can be booked, and unlimited memberships are also available.
Is the studio suitable for beginners? +
Yes. Classes such as Smooth Flow are designed for all levels, and there is a variety of teachers and times to suit different needs.
Do you have recovery facilities? +
Yes, the studio has a sauna and cold plunge for recovery alongside its classes.
Do I need to bring my own equipment? +
No, props including yoga straps, elastic bands and massage balls are provided.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Sol Moves Studio is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 7/106 Brisbane Rd, Mooloolaba QLD 4557, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Sol Moves Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.