SolState
5/23 Enterprise Ave, Tweed Heads South NSW 2486, Australia
5.0 ★ (18 reviews)
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About SolState
SolState is a wellness-focused movement and recovery studio in Tweed Heads South, bringing strength, mind-body practice and contrast therapy together under one roof. Members describe it as a welcoming, uplifting space where they feel safe and inspired from the moment they walk in, with many crediting it as a meaningful part of their personal healing and growth. The studio is built around a balance of hot and cold experiences, energising movement and quiet, restorative practice, all delivered by coaches praised as exceptional and highly trained in their disciplines.
Across its dedicated studio spaces, SolState offers everything from high-energy strength and cardio to yoga, Pilates, breathwork, sound healing and meditation, plus a dedicated contrast-therapy zone so members can recover without needing to travel to another venue. This blend of physical conditioning, mindful practice and recovery makes it a genuine one-stop wellbeing destination. With its huge variety of classes catering to all fitness levels and a community that feels supportive rather than intimidating, SolState gives the Tweed Heads area a modern, holistic home for both fitness and self-care.
Classes & Programs
Strength trainingHigh-energy cardioTraditional YogaMat PilatesDanceLes Mills BODYBALANCELes Mills BODYPUMPLes Mills BODYJAMLes Mills SHAPESInfrared heat Yoga, Pilates & Breathwork (SolHeat)BreathworkSound HealingMeditation & Ritual (SolStill)Contrast / hot and cold therapy
Facilities & Amenities
Contrast therapy recovery zone (hot and cold) Infrared sauna Sauna Ice bath Full-spectrum infrared heat room (SolHeat) Three dedicated studio spaces
Who It's For
All fitness levelsThose seeking recovery and contrast therapyYoga, Pilates and mind-body practitionersPeople on a wellness or healing journey
Membership & Pricing
Single class Single-class bookings available
Multi-class pass Multi-class pass options available
Membership Memberships available to purchase
Casual Casual / non-member bookings welcome
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need a membership to attend? +
No. Non-members can make casual bookings, with single-class and multi-class pass options also available.
Do you have a sauna and ice bath? +
Yes. SolState has a dedicated contrast-therapy recovery zone with hot and cold therapy, including sauna and ice bath, on site.
What types of classes do you offer? +
Classes range from strength and cardio to yoga, Pilates, dance, Les Mills programs, breathwork, sound healing and meditation.
Is it suitable for beginners? +
Yes. There is a huge variety of classes catering to all fitness levels in a supportive, welcoming environment.
What is contrast therapy? +
Contrast therapy combines hot and cold experiences, such as sauna and ice bath, for recovery; SolState offers it in a dedicated recovery zone.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
SolState is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5/23 Enterprise Ave, Tweed Heads South NSW 2486, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, SolState contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.