5.0 ★ (9 reviews)
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About Soma Yoga Flow
Soma Yoga Flow is an intimate yoga and breathwork studio in Glebe where movement, breath and stillness are woven together into one grounding practice. Led with a calm, intentional presence, the studio leans toward the meditative and ceremonial side of yoga, making space for people who want to slow down, reconnect and de-stress rather than chase a high-intensity workout.
The atmosphere here is warm and welcoming, and the small-group setting means newcomers are gently guided rather than left to follow along. Sessions blend flowing movement with guided breath-work and meditation, and the studio is known for holding cacao and closing ceremonies that bring a quietly spiritual dimension to the practice. Many who attend describe leaving relaxed, comfortable and looking forward to coming back.
With a focus on individual attention and a relaxed, evening-friendly rhythm, Soma Yoga Flow suits Glebe locals seeking a more contemplative, body-and-mind approach to yoga in a setting that feels personal rather than crowded.
Classes & Programs
Yoga flowBreathworkGuided meditationCacao ceremonies
Trainers & Coaches
Dhara Yoga & breathwork facilitator +
Dhara is known for her warm, calming presence and is described by attendees as highly knowledgeable, guiding meditation and breath-work sessions with clarity and expertise. She also facilitates cacao and closing ceremonies.
Who It's For
BeginnersPeople seeking relaxation and stress reliefThose interested in meditation and breathworkSmall-group learners
Location
Frequently Asked Questions
Is Soma Yoga Flow suitable for beginners? +
Yes. Classes run in a small-group setting with a calm, welcoming approach, and attendees describe feeling comfortable and well guided even in a new group setting.
What kind of sessions are offered? +
The studio offers yoga flow, guided breathwork and meditation, and also hosts cacao and closing ceremonies.
Who leads the sessions? +
Sessions are led by Dhara, who is known for a peaceful, intentional presence and clearly explained breath-work and meditation techniques.
Is this a high-intensity workout? +
No. Soma Yoga Flow focuses on a meditative, restorative practice combining movement, breath and stillness rather than intense training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Soma Yoga Flow is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 37 Bay St, Glebe NSW 2037, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Soma Yoga Flow contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.